Mind Body Healing Center

Strength training isn’t just for your body — it’s Medicine for your mind!

Some questions to help determine the difference between helpful and unhelpful thoughts!

Not every thought deserves your attention. 🧠
Cognitive defusion helps you *step back*, *breathe*, and *choose what really matters.*
Let thoughts pass — you don’t have to believe them all. 🎈

#ɪɴɴᴇʀᴘᴇᴀᴄᴇ

Behavioral activation is a core tenant of cognitive behavioral therapy and extremely useful for insomnia! Learning to do the action and letting the feelings catch up is essential

Call me every structuring helps you address your male adaptive thinking and teaches you coping skills along with focused thinking to improve the quality of your sleep! Talk to your psychiatrist or clinician about CBTI and its benefits for you!

Sleep Restriction is an important part of CBT-i. When sleep’s off, your mind feels off too. Sometimes it’s not a disorder — it’s just exhaustion! 🧠 💤

Here are a Few things that impact your sleep. Your core belief about sleep can impact the quality & quantity of your sleep! CBT-I helps you understand yourself & the way you manage relationship with your sleep!

Principles of CBT-I
Here are the 6 rules of cognitive behavioral therapy for Insomnia! This takes into account sleep hygiene where we dive deeper into your lifestyle and environmental factors that interfere with sleep!

Deep Breathing, also known as diaphragmatic breathing is an excellent tool to use during anxiety attacks! Practice it thoroughly when you’re feeling good so that when you needed the most, you can have it at your disposal!

Non-Sleep Deep Rest is a practice that helps you relax, recharge, and energize within minutes! Incorporating 10-20 mins of this practice daily can significantly help you manage stress!

The best mental health advice is often the simplest. 🤍

At , we believe mental health should be treated with the same care as physical health. Your feelings are valid. Your journey is unique. And you never have to do it all today.
Be gentle with yourself ! you are healing, growing, and becoming. ✨