Honeybreak Essentials

Hooray for Fridays and finding this elusive neon rainbow truck 🌈🍦🚐🌈

Sunshine and sunsets on repeat ♾ 🌤

Self love is the greatest medicine. And every thought you think and act you take that honors yourself, also influences the collective whole.
I’m not talking about pampering yourself- self love isn’t necessarily a mani/pedi (though it can be). I’m talking about doing the work, de-conditioning yourself from the ways you’ve been programmed to feel unworthy. Taking the wheel back from your inner mean girl. Consciously choosing in to a new way of relating to yourself. In that work is where the transformation lies. Learning to love yourself- and I mean really, and truly honor who you are and love and accept yourself, flaws and all- will uplevel your health, your relationships, your business, and will open up so much space for you to live your most joyful and intentional life.

February in the northern hemisphere is typically cold (ok, freezing) and dark and bleak, and it’s often a time we naturally go inward. I’m co-hosting 3 public events, intentionally held this month, to honor and love yourself. ❤️ We’ll be talking about what self love means to you, setting intentions, and mixing up some delicious essential oil rollers for loving your gut, your immune system, your libido, your lungs, and honoring your body. There are a few spots left, links to the tickets are in my bio. I hope to see you there.
Xo, Mirelle

Co-hosted by these beauties:
well



🌟🌟🌟🌟

Join us February 6th & 11th for Galentine’s Day rollerball making! Tickets are linked in stories 😘 ........
It’s all about love: whether it be for yourself, your best friend, your partner, your family, your body, or all of the above! Cozy up for a fun evening of education and blending as you learn how to use essential oils and make your own essential oil rollers! Select from bespoke recipes for self- acceptance, boosting your libido, honoring your body, loving your guts, and taking care of your immune system.
The class is co-hosted by .well and will be led by me & Daniela Villa Ramos with amazing sponsors &

Bring a bestie or two, or come solo and make new friends - a good time will be had by all, and all in the name of love. ❤️

Walked four miles along the mostly empty beach this afternoon, collecting shells (the prettiest swirly ones that were just resting on the sand), tuning into this beauty and marveling at the expansiveness of the ocean. Ignoring the impulse to send emails or check my phone. It felt so good to be present with the sand and the waves and my thoughts. There’s really nothing like a good dose of nature. 💙

“If you suddenly and unexpectedly feel joy, don’t hesitate. Give in to it.”
~ Mary Oliver

Do you ever feel like you get a flood of great ideas but then feel overwhelmed and easily distractible when you sit down to put them into action? I feel you girl. Focus has always been something I’ve struggled with.

ADHD meds? I definitely gave them more than a fair shot. Until I started to tune in to how they really made me feel. My philosophy is if it works for you and feels good, then stick with it. It just really didn’t feel good. I felt numb and robotic, and panicky with all the heart flutters.

These 3 blends have been a game changer for me. A swipe on the back of your neck will change the way you work and improve your level of productivity, without robbing you of your creativity. Left to right, Thinker from the kids collection – so yum with Vetiver and Clementine essential oils, will put you right in the zone, InTune – cultivates laser focus with an energy boost, minus the jitters. My personal blend is 5 drops each Rosemary, Patchouli, Lemon, and Frankincense topped off with fractionated coconut oil in a 5mL roller.

Rosemary clarifies the connections between your brain cells, Patchouli keeps you anchored so you’re less likely to be distracted, Lemon lovingly puts you in a focused state, while Franki clears the clutter and keeps the synapses clear and firing, loves on your nervous system, and keeps you calm and tuned in to whatever magic you’re working on. 🧠🤙🏼✨

Favorite warm, easy, healthy snack: chop up some broccoli stalks and sauté in a little olive oil or grassfed butter, stir for 5 mins, add in some frozen veggies- I use the organic trio from TJs- some chopped kale for the last minute, add salt and pepper to taste and you’re good to go. Prep time: 7 mins or less. 🥦🥕🌽🥬

So excited for what we will all create and the adventures that will unfold in 2019 💖

A very Towanda new year! ❄️🐔🎉🌲✨ @ Camp Towanda - Official Fan Page