VitaKinetix Performance Massage

VitaKinetix Performance Massage

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VitaKinetix Performance Massage When a client sees a massage therapist, they usually come because of soreness or pain in their body or for relaxation.

A massage therapist’s hands is often the most useful tool used in the treatment. Before hand massages, therapists usually apply a lubricant to the client’s body. While the patient is lying down, massages are applied to specific body areas through kneading, rubbing, rocking, compression, and stroking. These techniques relieve the pain caused by injuries, stress, and surgeries by stimulating circulation of blood and relaxing muscles.

01/19/2018

Happy Friday!!

Awesome Exercises for the Lower Back 08/28/2017

Here is a few exercise for you lower back pain.
Disclaimer
Always consult your physician before beginning any exercise program.

Awesome Exercises for the Lower Back

What is lower crossed syndrome and what are its causes? - Learn Muscles 05/03/2017

What is lower crossed syndrome and what are its causes? - Learn Muscles Introduction to lower crossed syndrome: Lower crossed syndrome describes the characteristic pattern of dysfunctional tone of the musculature of the pelvic girdle/lumbosacral region of the body. This condition is given its name because an “X,” in other words a cross, ... Read More

03/04/2017
Stretching for Pain Relief and Rehabilitation - Hip and Thigh 05/19/2016

STRETCHING FOR PAIN RELIEF AND REHABILITATION - HIP AND THIGH

http://www.nielasher.com/blogs/video-blog/117582533-stretching-for-pain-relief-and-rehabilitation-hip-and-thigh

Stretching for Pain Relief and Rehabilitation - Hip and Thigh Hamstring injuries, hip arthritis, hip bursitis, thigh muscle strains .... hip and thigh pain is common and is often associated with trigger points.  Simple str

Cupping Therapy: Relief for the Face, Head and Neck 03/31/2016

https://www.massagemag.com/cupping-therapy-relief-for-the-face-head-and-neck-34550/

Cupping Therapy: Relief for the Face, Head and Neck Cupping therapy, or vacuum therapy, can be used for a variety of applications. One focus is the head, neck and face -- common areas of pain and dysfunction.

Photos from VitaKinetix Performance Massage's post 08/06/2015

Sure, it can help you relax. But massage can do much more than that.
Book an appointment today!

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Honolulu, HI