Dr Carolyn

Taking a GLP 1 but still feeling stuck with your weight loss progress? There may be another piece of the puzzle.

One thing I educate many of my patients about is that weight loss is not always just about appetite.

Hormones play a huge role in metabolism, energy, muscle maintenance, and how your body responds to change.
For some women, especially during perimenopause and menopause, hormone shifts can make it harder to see the results they expect.

Hormone replacement alone is not designed as a weight loss treatment. GLP 1 medications alone are not always the full answer either.
I often explain it as a synergy. When appropriate for the patient, optimizing hormones alongside a personalized weight loss plan may help support overall health goals and metabolic function.

The goal is not simply losing pounds but helping your body function at its best.

Save this post if you have been wondering why weight loss can feel harder during menopause. Comment **HORMONES ** if this surprised you or if you have questions.

DISCLAIMER: This post is for educational purposes only and is not medical advice. Hormone replacement therapy and GLP-1 medications are not appropriate for everyone. Individual results vary. Consult your healthcare provider to determine the best treatment plan for your needs.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

Thinking about lip filler but want soft, natural-looking volume?

We are excited to introduce a new FDA-approved lip filler option at Ohana Med Spa.

I am always looking for products that help create beautiful, natural movement and balanced results while keeping your unique features in mind.

Whether you are looking for:
✨ A subtle lip refresh
✨ More definition
✨ Added volume
✨ Enhanced shape and symmetry

This could be a great option for you.

For our launch special, the **first 7 patients** will receive this treatment for **$500**.

Limited spots available and once they are filled, the introductory offer ends.

At Ohana Med Spa, we focus on personalized aesthetic treatments designed to enhance your natural beauty and help you feel confident in your own skin.

Treat yourself or surprise someone special with a confidence boost. Comment **FILLER** or send us a message to reserve one of the limited launch spots before they are gone.

DISCLAIMER: Results vary from person to person. A consultation is required to determine candidacy and the most appropriate treatment plan for your goals.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

"Save the Date 🌸

Ohana MedSpas 4th Anniversary Celebration: Bloom
We're celebrating 4 years of helping patients feel confident and thrive across the Hawaiian Islands, and we're doing it in full bloom.

Join us for an unforgettable evening featuring new faces, exciting product launches, complimentary consultations, live demonstrations, and amazing prizes you won't want to miss.

More than a celebration, this is a chance to connect, discover what's new, and celebrate your wellness journey with the Ohana community.

Stay tuned for event details. We can't wait to celebrate with you! ✨

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

"Hair thinning is something some patients experience during significant weight loss, including while taking GLP-1 medications.

In many cases, it is not the medication itself causing the issue. Rapid weight loss, changes in nutrition, stress on the body, and underlying hormone changes can all contribute to increased shedding.

That is why I am always looking for ways to support my patients during their weight loss journey.

One option is a dermatologist-developed hair support supplement that contains ingredients such as:

• Saw palmetto
• Pumpkin seed extract
• Ashwagandha
• Taurine
• NAD
• Turmeric
• Pea sprout extract

These ingredients may help support scalp health, reduce inflammation, and provide nutrients that support healthy hair growth.

One important thing to remember:

Hair growth takes time.

Most hair supplements need to be taken consistently for at least 3 months before you may start noticing changes in hair density or thickness.

Patience and consistency are key.

In addition to supplements, I also encourage patients to focus on adequate protein intake, nutrient rich foods, and addressing hormone imbalances that may be contributing to hair loss.

Our weight loss program looks beyond the number on the scale. We help patients optimize nutrition, hormones, and overall wellness so they can support healthy weight loss while maintaining muscle, energy, and hair health.

Have you noticed hair shedding during your weight loss journey? Comment HAIR below and share your experience. Save this post for later if you are currently on a GLP 1 or planning to start one.

This post is for educational purposes only and is not medical advice. Results may vary from person to person. Always consult your healthcare provider before starting any supplement or treatment. Hair loss can have many causes and should be evaluated individually.

⚠ Disclaimer: This post is for educational purposes only and is not medical advice. Always consult with a licensed healthcare professional before starting any new supplements or treatments.
📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

≈

GET TO KNOW DR. CANDIDO 💪🧠

One of my biggest beliefs about healthy aging is this:

"Never stop challenging yourself."

As we age, it's important to keep both our minds and bodies engaged. Growth doesn't happen when we stay comfortable. It happens when we try new things, learn new skills, and push ourselves beyond what feels easy.

That is why I love activities that challenge me physically and mentally.

I've run marathons. I've gone free diving. And I am always looking for new experiences that push me outside my comfort zone.

It is not about being the fastest or the strongest.

It is about proving to yourself that you are still capable of doing hard things.

I believe staying active, curious, and adventurous is one of the best investments we can make in our long-term health and longevity.

✨ Your comfort zone may feel safe, but growth happens beyond it.

What's something you've done recently that pushed you outside your comfort zone? Share below! 👇

Disclaimer: This post is for educational and inspirational purposes only. Physical activities should be chosen based on your individual fitness level and medical condition. Consult your healthcare provider before beginning a new exercise program.

📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics

⚖️ The scale is lying to you... or at least not telling the whole story.

One of the biggest mistakes people make during weight loss is focusing only on the number on the scale.

Your total weight doesn't tell you:

✔️ How much body fat you have
✔️ How much muscle you're maintaining
✔️ Your visceral fat levels
✔️ Whether you're losing fat or losing muscle

That's why we use body composition scales with our weight loss patients.

I love these affordable GE scales because they provide much more information than a standard bathroom scale. They track body fat percentage, muscle mass, visceral fat, and other metrics directly from your phone so you can see trends over time.

Why does this matter?

Because successful weight loss is not just about weighing less. It's about losing fat while maintaining muscle. Sometimes the scale goes up, but a patient is actually gaining muscle and losing body fat. Without body composition data, you might think you're moving backward when you're actually making progress.

We use two different versions:

-The basic model provides total body composition data and is a great option for most people.
-The advanced model includes hand electrodes that can provide more detailed upper body measurements. Many of my male patients especially enjoy seeing that additional breakdown.

Remember, the goal isn't just a lower number.

The goal is a healthier body composition.

Our medical weight loss program focuses on preserving muscle, improving metabolic health, and tracking the metrics that actually matter for long-term success.

💬 Comment **SCALE** and I'll send you the link to the body composition scale we use with our patients.

Disclaimer: Body composition scales provide estimates and should be used to track trends over time rather than as a diagnostic tool. Individual results and measurements may vary.

Update: It's been a few days since I tried Sofwave on myself. Here's my honest take — and one question I need you to answer. 👇

Before I bring any device to my patients at Ohana, I try it on myself. That's non-negotiable.

A few days ago I used the Sofwave device on my own neck — and here's why I'm paying attention:

This FDA-cleared ultrasound technology targets the mid-dermis, the exact layer where collagen is produced, without touching the surface of your skin. No needles. No numbing cream. No downtime. You literally walk out and go about your day.

Here's what makes it especially relevant right now:

Many of my GLP-1 patients — the ones achieving incredible weight loss results with semaglutide or tirzepatide — are noticing something that doesn't get talked about enough:

👉 Sagging neck skin
👉 Loose skin under the arms
👉 Softening along the jowl line

Rapid weight loss is a win. But the skin doesn't always keep up. Sofwave is built exactly for this — stimulating your body's own collagen and elastin production to lift and tighten from the inside out.

The clinical data:
✔ 88% of patients saw measurable improvement after a single treatment
✔ Results build progressively over 3 months as new collagen forms
✔ FDA-cleared — neck, jowl, and submental lifting confirmed in multi-center trials
✔ One session. No surgery. No recovery.

I'm seriously considering adding this to Ohana's treatment menu. But before I do — I want to hear from you.

💬 If one Sofwave treatment could lift your saggy skin with zero downtime and results in 3 months — would you try it? Comment YES, MAYBE, or NOT FOR ME. Your answer matters.

📍 Link in bio to join the Sofwave interest list at Ohana MedSpas.

⚠ Disclaimer: This post is for educational purposes only and is not medical advice. Always consult with a licensed healthcare professional before starting any new supplements or treatments.
📍 Ohana MedSpa: 500 Ala Moana Blvd Bldg 5i
📲 Contact: 808-468-2038
👩‍⚕️ Dr. Carolyn Candido
Double board-certified in Family Medicine & Aesthetics