Monique Obra Medical Massage

✨ Wake Up Pain-Free! ✨

Another client just shared her joy!

She’s waking up without pain for the first time in YEARS.

Here’s her secret:

The Rule of 5 Ones for Pain Relief:

✨ Focus on 1 main issue (like back tightness)
✨ Understand your 1 body pattern (the root cause)
✨ Commit to 1 personalized plan (massage + home care)
✨ Stick to 1 routine (no more hopping around)
✨ For 1 full year (consistency is key)

When clients stop chasing quick fixes and focus on this path, magic happens:

They sleep better.
They move freely.
They feel stronger.

But so few stick with it. 😢

Have you tried a focused plan for your pain? What’s holding you back?

Drop a 👏 below ⤵️

Me explaining why quick fixes never work for long-term pain…

“Total mess. Chaotic. Dysfunctional.” 😅

Because slapping a Band-Aid on stressed, overworked muscles doesn’t fix the root issue.
Your body isn’t broken — it’s overloaded.

Real relief comes from calming the nervous system, releasing deep tension, and being consistent (not chasing the next hack).

✨ Comment RELIEF or DM me to start feeling better — for real.

We’re just saying it’ll be a total mess… chaotic… dysfunctional… the way we like it.

Me describing what your body feels like when you’ve been living in stress + pain for way too long 😅

Tight neck.
Locked-up shoulders.
A back that won’t relax no matter how much you stretch.

It feels messy…
But here’s the truth most people don’t realize 👇🏽

Your body isn’t broken.
It’s overloaded.

Chronic stress keeps your nervous system stuck in fight-or-flight, and over time that tension turns into real pain. Headaches. Stiffness. Fatigue. Burnout.

The good news?
With the right approach, that “chaos” can be unraveled.
Muscles can soften.
Pain can decrease.
Your body can feel safe again.

If you’re tired of pushing through and pretending it’s “normal” to hurt all the time — this is your sign 💛

✨ DM RELIEF to start feeling better in your body.

Don't you hate it when you schedule a massage for pain relief and still have pain after the massage?

I know the feeling.

My name is Monique and I help to relieve neck pain through medical massage.

I spend majority of the time on the neck to help you feel less pain and more movement.

Let's get you out of pain..

Schedule a medical massage and feel the difference.

DM "PROMO" to get your new client special

📢Speak UP! “You could’ve used more pressure.”

…after the session is over.
After the sheets are folded.
After I already asked you twice. 😭

Why do we do this?

You’ll sit through:
• Too light pressure
• The wrong spot
• Not enough hip work
• A trigger point begging for attention

And say…

“I loved everything.”

Listen.

Your massage is not a performance review.
It’s your treatment plan.

If the pressure is too light 📢 say it.
If it’s too deep 📢 say it.
If you want more glute work 📢 SAY. IT.

You are not being difficult.
You’re helping me help you.

Especially if you deal with:
• Chronic back pain
• Tight hips
• Neck tension from desk life
• Stress that lives in your shoulders

✅The right pressure matters.

🔖Save this so you remember next time.
And send it to the friend 🙋‍♀️who suffers in silence on the table 😂

Follow for real back pain relief education (not spa fluff).

We're not there yet...

Me after trying every stretch instead of booking a massage for my back pain.

Self care is important.
Stretching helps to relieve tension and helps with flexibility.

Sometimes you just need someone else to work on the muscles to relieve the tension.

I help clients to relieve back tension by using medical massage to work the tension from different angles.

Ready to relieve your back pain?

Tag someone who complains about a sore back..

DM "promo" for your first massage appointment special.

Aging can make joints a little stiffer..

But ongoing pain is your body’s red flag! 🚩

It's asking for care.

One of my clients thought her shoulder pain was just "What happens after 40."

After receiving consistent massage and posture work she regained range of motion and sleeps pain free.

Consistency is key: dont wait untill you're in severe pain.

Pain massage with posture + strengthening and ypur body will thank you.

✅️ Save this if you've ever thought pain was just normal againg

This shoulder mobility exercise helps release tension, improve range of motion, and reduce neck or upper-back stiffness.

Perfect for anyone who spends hours on the computer or holds stress in their shoulders.

✨ Do this for 30–60 seconds on each side, daily, to keep your shoulders pain-free and flexible.

Tag someone who needs this or save this post to try it later 🙌

Massage is healing

I became a massage therapist after I received a massage for pain relief.

I needed healing too!

Stress, tight shoulders, sleepless nights... I've been there too.

Now I help others release pain in their back, neck, and shoulders.

The same pain I once carried.

Comment MASSAGE to get the new client promotion.