Jason's Workout World
Jason Cerniglia is a Certified Personal Trainer, a Certified Sports Nutritionist, and a veteran of the fitness industry for over 20 years.
07/04/2021
Happy 4th of July!🇺🇸
06/08/2021
05/19/2021
Workout Plan - ONLY $8.99/mo (cancel anytime)
MY CLIENTS TYPICALLY LOSE 10-15LBS AND 6-10% BODY FAT IN THEIR FIRST 6 WEEKS
This plan is individualized to YOU, YOUR goals, YOUR physical abilities, YOUR fitness level, how much time YOU have to workout, where YOU will be working out (home or a gym), how much equipment YOU have (some, lots, or none), and any other specific individual needs.
Workouts with video demonstrations delivered to your inbox 5 days per week
Cardio plan based on your goals and available options
DIET HELP that will allow you to still EAT THE FOODS YOU LOVE!
Message or contact me ASAP, I can only handle a certain amount of clients.
Jason
Type in your browser anything you don’t want to have, such as: cancer, heart disease, inflammation, diabetes, etc. etc. On the same line add “heavy metals”, and you will see an alarming association. We do not make any treatment claims for Daily Detox Plus. However it makes sense that if toxins caused the problem, then detoxification is the solution. “A clean and healthy body can fix itself”
Add variety to your leg routine Try this lunge variation. Step-forward double lunges..
04/23/2021
Try this push-up variation to get a deeper range of motion and heavier resistance on each side
04/14/2021
Maximize your workouts by doing exercises that use steps. Just about all of the Jason's Workout World Virtual Personal Trainer workouts include exercises with the steps and most work multiple muscles at the same time. Improves efficiency and effectiveness.
Dumbbell Rows - knee on the ground
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2153 Clearbrook Road
Hoover, AL
35226