Total Cryo Wellness Med Spa

The only way to build better health and fitter body is through pushing the limits by a little, then recovering fully, then challenging the body a little bit more. 💪🏼

Push. Recover. Repeat.

When tired, don't quit, learn to rest.
Whole body cryotherapy, ❄️ compression. sauna, LED light, & float therapy are all great ways to recuperate.

Exposure to extreme cold and the rapid drop in skin temperature triggered by it results in hormone release that makes us feel energized, mobilized, and happy. The "cocktail" includes adrenaline and norepinephrine, and, post-session, endorphins.

Together with adrenaline, norepinephrine increases heart rate and blood pumping from the heart, blood pressure, and blood sugar levels to provide more energy to the body (read more on hormone.org).
Endorphins are chemicals produced to relieve stress and pain. They work similarly to a class of drugs called opioids and can produce a feeling of euphoria, but safely and naturally. Endorphins are called "feel good" hormones for a reason.

So, when it feels like too much of everything on the plate, take a few minutes off to CRYO.

Boost your Monday Mood with Cryo & have a COOL ❄️ week!

Mental Health is just as/more important than physical health.

A 3 minute Cryo session once a week works wonders for many.

Boost your mood 😁with us naturally so you can feel good and do more! ❄️💪🏽

It’s Cold Out & Some like it HOT! 🔥

Come sweat 💦 & experience the many health benefits of Infrared Sauna & Chromotherapy!

🔥Increase Flexibility
🔥Relieve Joint & Muscle Pain
🔥Burn Calories
🔥Anti-Aging & Skin Purification
🔥Relax & Detox

Book Online, DM, or Call 215-259-6973.

When muscles get depleted of oxygen, fatigue or even exhaustion sets in.

A good way to get the blood rushing and replenishing the reserves is a 3-min cryotherapy session.

Vasoconstriction of peripheral blood vessels to protect the core temperature followed by massive dilation acts as a bow and arrow. The activated blood flow delivers fresh oxygen to all organs and muscle tissue, and the power is back on!💪🏼

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