Silvana Wunstell Therapeutic Massage

📜 Life Lessons I Learned Too Late That I Still Regret All These Years Later. Some lessons hit hardest when it's already too late. This video reveals 20 truths that can change how you live, think, and love — if you’re ready to hear them. Watch, reflect, and grow. #stoicwisdomquotes #stoicism #lifelessons #quotes #motivation #selfdiscipline #growth

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If you have been experiencing spreading pain and continues to change into different things like…👉🏼 Dizziness👉🏼 Neck Pain👉🏼 Jaw Pain👉🏼 Headaches… and if you find yourself sporadically trying treatment after treatment just to keep the pain at bay, you probably noticed there’s no long-term improvement. And if you’re wondering if it’s totally at random, it’s probably not instead there are factors that you might not understand that are leaving for one thing to turn into the next thing and so on.Instead, if we take a holistic look at the picture and treat the biggest domino first the rest will fall.You’ll probably even notice that the original symptoms is the last to go because that is most likely what’s driving it and in this video I tell you a story about a patient who just described this as a feeling of a wilting flower.#neckpain #neckpainrelief tmjdisorder #headacherelief #dizziness #chronicpain #migrainerelief

Enhance Your Skills with Myoskeletal Alignment Techniques Massage therapists! Join us for an unforgettable Myoskeletal Alignment Techniques® (MAT) workshop honoring the life and legacy of Erik Dalton! This special event brings together Erik’s top educators to share his most powerful, effective, and game-changing techniques—his Greatest Hits—that have transformed the manual therapy world. Whether you’ve studied MAT for years or are just discovering Dalton Myoskeletal, this high-energy, immersive experience will elevate your skills and deepen your understanding of Erik’s revolutionary approach to pain-free movement. (24-CE hours!)

Micro workouts are an excellent way to boost your daily activity without requiring extra time or equipment. Exercises like pushups or mountain climbers at the kitchen counter, balance and leg exercises while brushing your teeth, or sit-to-stands on the couch incorporate movement into your routine, improving strength, mobility, and circulation. These low-impact moves reduce the risks associated with prolonged sitting, improve balance, and build functional strength needed for daily tasks. They're especially beneficial for beginners or those with limited mobility, as they're accessible, convenient, and sustainable. By adding movement minutes throughout the day, you'll feel healthier and stronger over time. #microworkouts #homeworkout #beginnerworkout

Weak knees ❓ try these exercises in your daily routine. Note : if you are facing any severe knee conditions then avoid this 🙏 this is for general knee weakness and pain. . . . . . . #yoga #kneepain #kneepainrelief #kneepainexercises #kneerehab #kneerehabilitation #kneepaintreatment #kneepaintreatment #viralreels #trendingreels #usa #canada Do you have weakness in your knees?

Save it and try the option that works best for you 👌 Only by releasing tension in the front of your thighs can you align your pelvis vertically, engage the transverse and oblique abdominal muscles, and finally stop your stomach from sticking out at every opportunity! Repost @ivan.burtsev.89 (thank you) #fitness #corestrength #spinalhealth #posturecorrection #workouttips #pilatesexercises #yogaforposture #coreworkout #healthylifestyle #mobilitytraining #functionalfitness #strongcore #pelvicalignment #abdominalstrength #flexibilitytraining #lowbackpainrelief #exerciseguide #wellnessjourney #bodyalignment #fitnessmotivation