True REST Float Spa
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True REST® (Reduced Environmental Stimulus Therapy) is a weightless floating environment for deep pain relief and relaxation.
Float effortlessly on the surface of the water thanks to 1000 lbs of Epsom Salt. Float the body, rest the mind, heal the soul. 🤍
10/10/2026
Today is World Mental Health Day, a reminder that your mind deserves rest as much as your body does.
When stress builds up, your nervous system stays switched on. Floating gives it a chance to power down. Weightless, floating, free from light, sound, and gravity, your body can shift out of fight-or-flight and into a deeper state of calm.
Give yourself an hour to reset this weekend. You deserve it.
Helping create a more peaceful and interconnected world. One float at a time.
Nick’s vision with True REST started back in 2009 and has since helped over 1 million clients connect with their own inner light through the stillness and silence of the float pod.
Watch the full founder story on our YouTube channel.
10/05/2026
It happens
10/02/2026
No screens, no gravity, no expectations. Just you, your breath, and the healing power of stillness.
10/01/2026
What does 1000+ lbs of salt look like?
Epsom salt, magnesium sulfate, has been shown to alleviate anxiety and improve sleep. It helps with aches and pains, whether from arthritis, injury, or illness. It’s a hair natural volumizer and can help soothe eczema, rosacea, and acne. It helps with digestion and migraines and is good for your heart. It lowers the stress hormone cortisol and can help balance other hormones as well. Are you still reading? Cause I can keep going!
It’s estimated that up to 80% of the population is magnesium deficient, and a huge part of that has to do with farming practices and soil health, but that’s a whole other topic. The point is an astounding number of not only necessary, but integral, biochemical processes depend on magnesium, and each pod contains 1000 pounds of the stuff!
All this dissolved in just 10” of water.
09/29/2026
Float Therapy can be one of the most effective and healthiest ways to ease chronic pain and inflammation.
Floating reduces muscle tension while allowing the body to enter deeper healing processes through relaxation.
True REST clients from all over the country have profound, life-changing relief after just the first float.
• Those suffering from rheumatoid arthritis
• People with chronic inflammation leading to back pain, neck pain or muscle pain
• Those experiencing muscle tension or stress headaches
• Clients with sciatica
• Clients on long term recovery from back injury or surgery
The list goes on!
We’re so grateful to be able to provide this place of deep rest and healing.✨
09/27/2026
Did someone say float?
09/17/2026
The new and improved True REST App, now available for download on the App Store and Google Play.
Book your appointments with ease, track your progress and manage your account all in one place.
09/16/2026
A new study in Neuroscience of Consciousness followed 75 people with anxiety and depression through six float sessions.
The result: a distinct altered state the researchers named “aquahenosis”, oneness with water.
People described feeling boundless, weightless, and connected in ways that overlapped with experiences reported after psilocybin and ketamine, minus the visual effects.
The strongest results came from the group that floated longer and set their own schedule. And the feeling of expansiveness itself helped explain the lift in mood afterward.
“Floating feels like oneness.” This new study puts language and data behind something our clients have been saying for years.
09/06/2026
Five more minutes please.
You don’t need any swimming experience or effort to float! That’s what’s so amazing about float therapy.
It’s 10” of shallow water, and it’s filled with 1,000 pounds of Epsom Salt. That is a 30% fully saturated salt solution that keeps you floating like a cork! It’s even safe to fall asleep. Again, no effort required, just take a nap on the water! (and yes, that feels as amazing as it sounds).
The benefits of floating:
• stress reduction (lowers cortisol)
• significant pain relief (zero gravity can provide up to 100% pain relief)
• better sleep (by shifting us into the delta brainwave state and engaging our parasympathetic nervous system).
It’s a very profound reset button for our entire being – mind, body and soul.
Whenever you need a place to REST*, we’re here. 🤍
REST = Reduced Environmental Stimulus Therapy
Celebrating and cherishing all our mamas and caretakers this weekend. For their unconditional love, leadership, and support.
Show your appreciation with the peace, calm, and healing of the float spa. Our two for $99 sale ends on Sunday.
Happy Mother’s Day float fam. 💞
When was the last time you truly tuned in to yourself? For moms, that moment feels rare.
Float therapy is a full reset. Mind, body, nervous system. You deserve an hour that’s entirely yours. 🤍
04/21/2026
The most meaningful gift you can give her. Peace.
One hour to completely quiet the mind and reset the nervous system.
Get two floats for $99 this Mother’s Day.
The rest your nervous system has been asking for. 🤍
Float Therapy. Sum it up in one word.
We asked some of our guests if they could describe how they felt in a single word or phrase. 🫶 what word comes to mind for you when you float?
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Contact the business
Website
Address
5190 Buffalo Speedway
Houston, TX
77005
Opening Hours
| Monday | 3pm - 10pm |
| Tuesday | 10am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |
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