The Stephanie Rachelle

5 things I wish I knew when I started my fitness journey 🎀

1. Be careful who you work out with. Make sure y'all have the same goals. 😂
Baby, you will be on that treadmill and StairMaster like you need to lose 30 lbs when you were supposed to be BUILDING muscle. 😭

2. More cardio isn't always the answer.
I didn't need to get smaller. I needed to get stronger.

3. Pilates and strength training don't have to compete.
They actually complement each other REALLY well.

4. Train for the body you want.
Your workouts should match the outcome you're trying to create ...not just whatever workout somebody else is doing.

5. Consistency matters more than doing everything perfectly.

Your routine can change. Strength training, Pilates, sprints, walking, yoga, the point is that you keep moving and keep progressing.

I’ve been ghosting you because I’ve been working. 🤭

Strength. Pilates. Sprints. Yoga. Repeat.

Tell me... Have you ever been in a class where there were just... too many props? 👀
Yep

I made up a few Pilates rules.

Some are serious. Some are completely made up. All of them make Pilates a little more fun.
Swipe through and tell me...
Which rule are you adding? 👀👇

When Planned Parenthood asked me to teach Pilates in Pink, your girl was geeked.

Not just because I get to teach Pilates, but because I know firsthand how powerful movement can be.

A few years ago, I was struggling with depression. My doctor encouraged me to start exercising, so I started walking.

Those walks eventually turned into workouts. Those workouts turned into Pilates. And somewhere along the way, movement became part of who I am.

If you have a daughter, niece, little sister, or you're simply looking for an hour to move your body and pour back into yourself, I'd love for you to join us.

Pilates in Pink Wednesday, July 15 10:00–11:00 AM Cypress, TX

Hope to see you there. 🤗
DM me for the registration link. 🤍