The Stephanie Rachelle
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Your glamorous little secret... Montrose now has a new Lymphatic drainage and Body Contouring Studio.
Specializing in the art of natural looking eyelash extensions.
10/04/2026
If you’ve been working out but still aren’t sure what you should actually be doing to get the results you want, I can help. 🤍
I create personalized training plans that combine strength training, Pilates + movement that makes sense for YOU.
You tell me the goal. I build the plan.
Custom training plans are $85 + completely virtual. 🤍🎀
Get yours: here:https://www.paypal.com/ncp/payment/ZQBG9K3JNPWTJ
Learning how to engage your deep core is SUCH a game changer.
Mat Pilates really is in the details because sometimes I’m like wait… am I doming or did I just eat?? 😂
I sent this video to another instructor Kelsey Brochu (lol she not just another instructor 🤭) because I genuinely couldn’t tell. Turns out it was a little bit of both 🤦🏾♀️ but you can see in the video when I fixed it.
And social media will really have you forgetting that having food in your stomach is NORMAL 😂 I eat before I train. My stomach is not going to look exactly the same all day.
Learning to recognize the difference between a normal belly and what your core is actually doing during movement? Game changer.
This is the stuff I loveeee working on in 1:1s 🎀
Want to work on yours? Hit your girl up 💌
10/03/2026
Winter arc but make it cute 🎀
I've been having so much fun creating custom training plans for women who want to get stronger, build muscle and shape, but still want that feminine, athletic look.
Whether you're a Pilates girl ready to add strength, already in the gym but need a little more direction, or just don't know what the hell to do when you get in there 😂 I can build your plan around your goals.
Custom plans are virtual, and I'm also doing a few 1:1 sessions in Houston.
Want me to make yours? Message me 💌
Calm? Me ? 🤣
POV: you’re running through your long box sequence and forgot to make it pretty.
Note to self: point the damn toes. 😂
09/19/2026
Maybe the goal was never to keep getting our bodies “ready” for something.
Summer. Vacation. Birthdays. Whatever.
At some point, you just become a girl who moves.
And yes, she still wants a nice ass. 😂
The Sporty Girl Mindset
Read the rest on Substack. 🤍
Just a little obsessed 🤭 Revival Pilates
😂😂😂🤣 Matcha Mia ™ always gets me right.
I’m a boy mom. So I do NOT set the men up for failure when they come to my class. He might come in confused, but by the end of class? Form corrected. Springs changed. Modifications understood. He’s one of the girls now. 😭
NO MAN LEFT BEHIND ON MY WATCH. Revival Pilates
for the girls who want the wellness routine without the 47-step wellness routine 😂
I’m very much in my if it’s easy enough to actually do every day, I’m interested era.
LATIB supports healthy aging + antioxidant benefits, digestion/occasional bloating, and glowing skin...all in one little morning situation.
Available on Amazon, Olive Young Global online + Olive Young US stores.
LATIB | New Standard of Healthy Juice 라티브 ㅣ New Standard of Healthy Juice
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Contact the business
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Address
1644 W Alabama Street
Houston, TX
77006
Opening Hours
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5:30pm |
| Thursday | 9am - 5:30pm |
| Friday | 9am - 5:30pm |
| Saturday | 9am - 12pm |
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