BOA Wellness

• W E E K E N D •

drove 1,000,000 hours
RPTT Int II seminar training
Farmer’s market at the beach
Ate 3/4 of a watermelon (alone)
Chased every sunset
Lots of Sprocket snuggles

STRENGTH THAT SCULPTS. PILATES THAT RESTORES. TOGETHER, THEY CHANGE EVERYTHING.

🌿 I blend the two because neither tells the whole story alone. Strength training builds lean muscle, supports bone density and keeps your metabolism firing. Pilates restores core control, posture, mobility and alignment. Together they create a body that feels worked, restored and entirely your own.

This is for the woman who wants to feel strong and feminine, move well as she gets older, and have a workout that finally fits her life.

Private in-home sessions across the Treasure Coast. 50 minutes. Personal, intentional and entirely yours.

Currently accepting new clients — DM me to connect. 🤍

inspo lately {with a surprise at the end} 🧡

Private, in-home personal training for women who want focus, results, and a thoughtful approach.

I combine strength training + mat Pilates to help you:
• Build power, stability, and functional fitness
• Improve posture, flexibility, and deep core control
• Feel longer, stronger, and more aligned

I work with women of all ages—from beginners to active older adults—returning to exercise, rebuilding strength, and staying confident in everyday life.

Every session is personalized and limited to a small number of clients, so you get true one-on-one attention. Sessions are booked in packs of four, and scheduled 1–2x weekly, for consistent, measurable progress.

DM or email me to chat about packages or schedule your first session. Let’s get you moving stronger, longer, and more aligned.

🌿 Angelica
[email protected]

verobeachflorida

Florida notes and initial thoughts in no particular order:

•Everyone drives fast and crazy and I kind of love it (there are also A LOT of accidents though {ofc} which is scary)

•I’ve definitely noticed lower inflammation on my body which I partially attribute to my environment but I’m also proud to say I’ve dry-brushed and practiced some form of extra skincare almost every single day so far! The girlies know these little routines always get lost in the hustle so feeling really positive ab this

•The food and restaurant scene is kindddd of dryyyy outside of the big areas like WPB, Miami, etc. - there really isn’t anything like the bounty and coinciding culinary programs throughout the Hudson Valley - thankfully the chef bf/nutrition girl combo works well for us and we are able to cook most of our meals home together🤍

•People are very into their movement/exercise practices, try to eat well and generally prioritize healthy living here. Classes are booked, people are active on the community boards looking for groups and everyone is generally out walking/jogging/biking throughout the day! I just love to see it

•I don’t get as much beach time as expected. Although I work along the ocean and get to enjoy it regularly in that way, my personal time hasn’t lent itself there much unfortunately. When I have time, the weather doesn’t hold up and when the weather is good, I’m busy :)

•There are grocery stores everywhere! It’s so easy to buy a few things here and there over planing a big weekly shop to a store 20 minutes away (maybe more expensive this way but enough on that)

•I’m starting a really exciting new project later this month and can’t wait to share more of the details SOOOOOOON!!

Love yas - xoxo,
Gel

p r o o f o f l i f e

I’ve been a little off the grid this past month (yes, it’s been a month!) but I’m here soaking up every moment and genuinely just being present through it all!

Life in Florida is treating me well and I’ve finally found a minute to share part one of a two-part photo dump showing I’m here kickin’

I’ll share some notes and initial thoughts in the next post - stay tuned!

xoxo,
Gel

✨Two weekends. Everything 30% off!

A moving sale meets holiday gifting — curated bundles + the full BOA Shop.
PLUS, Each bundle comes with a COMPLIMENTARY BOA organic canvas tote!💟

🌱CHOOSE FROM:
•THE BALA BUNDLE
•NERVOUS SYSTEM RESET
•STRENGTH & RECOVERY SET
•GLOW & NOURISH BUNDLE
•APOTHEKARY DUO

In-studio only. Limited inventory.

Friday/Saturday 11/21–22 and
Black Friday weekend 11/28–29
11am-4pm

BOA WELLNESS
211 Warren Street
Hudson, NY 12534

Moving Sale – Everything Must Go!

✨30% off all BOA SHOP inventory and gift sets – a perfect time to stock up on wellness, movement, and self-care favorites.

Explore pre-loved treasures – studio furniture, clothing, art, housewares, and more. Each piece has a story and is ready for a new home.

🦋Two weekends only: Friday/Saturday 11/21–22 and Black Friday weekend 11/28–29
11am-4pm

Cash only for personal items
In-person pickup only

A rare opportunity to snag curated wellness products and unique home finds – everything must go.

🌱BOA WELLNESS
211 Warren Street
Hudson, NY 12534

Looking forward to sandy hair, sun-kissed skin, and endless summer.

I’m forever grateful to everyone who’s supported me in supporting you through nutrition, fitness, and self-care. Follow my journey as BOA evolves, and be on the lookout for BOA COACH in the new year.

XOXO,
Angelica