Time To Relax-Myofascial Release Therapy in Hudson, WI

FAQ: What’s an MFR session like – part II: We will discuss your goals and needs. What do you want to be able to do as a result of participating in MFR? Ex: extend your reach into a high cabinet, go hiking, sleep better....

FAQ: What's an MFR session like - part I: Initial sessions include reviewing your health intake form. It lets me know your contact info, concerns, heath conditions, surgical history and medications helping create a framework to work with you safely.

For those who like to plan ahead a little: Time To Relax-Myofascial Release Therapy in Hudson, WI will be CLOSED all the Saturdays in July. There will still be plenty of appointments Tue, Wed, Thurs and Fri each week to pick from.

This week will finish with working with the Real Estate Riders at the MS150 on Saturday in St. Peter, MN. If MFR can help these athletes, what might it be able to help you with? Photo from 2025's event, my thanks to whomever took it for sharing :)

As lovely weather inspires more outdoor adventures, remember to schedule time to maintain your body. It's more fun that way!
www.chrisackermann.com

The winners of the 15th Anniversary drawing have been pulled. Listed are only the individuals who gave permission to be posted.
Naomi J - blown glass ornament
Leslie S - candle
Ruth K - one hour MFR session
Melissa K - one month unlimited yoga at Inspiring Actions Yoga
M'liss F - energy session at Cmk Energy
Thank you everyone!

There seems to be a little confusion about allergies vs a viral infection and whether to cancel or keep appointments. Allergies: generally yes, come in unless you're so miserable you won't be able to tolerate the session. Viral infection: generally no. This chart from GoodRx can help tell the difference.

Ready for the open house- please stop by and say Hello!