Time To Relax-Myofascial Release Therapy in Hudson, WI

Today, an answer to a basic question: What is fascia?
To understand MFR, we must first understand what is fascia. Fascia is the connective tissue of the body. It surrounds other tissues –muscles, bones, organs, and nerves and provides support to your organs, helping to keep them in place. Tendons, ligaments, and scar tissue are examples of specialized fascia.
Curious? Schedule a consultation or leap straight to an appointment to experience what MFR can do for you.
Image is string artwork representing fascia done by a fellow MFR therapist.

Open myofascial release appointments week of 9/29 - 10/2/2026
Tuesday 2:30 pm, 12:30 pm
Friday 11:00 am, 1:00 pm, 3:00 pm, 5 pm

NEW clients must schedule online. Current clients schedule online or contact me directly.

Services & Gift Certificates | Time To Relax Myofascial Pain Relief Therapy Myofascial Release, scheduling online

A recent Google review:
Beth B 5 Stars
Chris is amazing. Helped reduce nerve pain following knee surgery, fixed my back for weeks, and helped with shoulder arthritis pain. STRONGLY recommend!

This review lists several ways MFR can help. Can't remember the last time you went for a walk without pain due to issues like Beth lists? Give MFR a try.

Open appointments week of 9/22 - 9/25/2026
Tuesday 1 pm, 3 pm and 5 pm
Wednesday 3 pm
Thursday 3:30 pm and 5:30 pm
NEW clients must schedule online. Current clients schedule online or contact me directly.

Services & Gift Certificates | Time To Relax Myofascial Pain Relief Therapy Myofascial Release, scheduling online

Have you been thinking about making an appointment but couldn't find a time that worked?
There are several openings this week to take advantage of. Take a look to see if anything works for you and schedule here: https://www.chrisackermann.com/services-gift-certificates

Looking forward to seeing you soon!
Have a great day, Chris

www.chrisackermann.com

FAQ: What’s an MFR session like – part X: what about "deep tissue"? MFR is generally a very gentle bodywork method. It can be considered a deep tissue technique because it works with the many layers of the body that are all connected. Compression and traction over time are used instead of digging and pounding forcefully into the tissues.

A reminder and update of policy:

Your appointment time is reserved especially for you. 24 hours notice is required to cancel appointments without a fee. The missed appointment/late cancellation fee is $50. Effective October 1, 2026 the fee is 100% of the appointment price. If you have a pre-paid package the missed appointment will be counted as a redeemed session. Please call or text 612 638 7981 to cancel with less than 24 hours notice. Emergency cancellations are determined at the practitioner’s discretion.

FAQ: What’s an MFR session like – part IX: Sometimes, clients are a little sore for a day or so afterwards. You may feel as if you've had a bit of a workout! Always be kind to yourself, and if you have any questions please ask.

FAQ: What’s an MFR session like – part VIII: After you change back into your street clothes, we take care of payment and create a plan going forward to help you get the best results from MFR sessions. One session of MFR is only a taste. Like most things, consistent care is far more effective in helping you reach your goals.

FAQ: What’s an MFR session like – part VII: At the end of your first session, I will recommend some simple self-care ideas, help you learn them and give you a ball to keep and use at home.