Spiritual Eats
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Holistic Nutrition Education Through public speaking seminars and writing, Chantel tailors the lessons to the individual or community's needs.
Her holistic natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holistic diet that incorporates natural and organic foods and supplements. Disclaimer -
The information included here and through this group is for educational purposes o
01/02/2019
I wrote this book years ago with the sole intention that I was NOT providing the fish, but teaching people how to fish..... It's an easy to follow guide book for ramping up your health. Only 7 days (and you don't have to do the whole thing, but the pieces that speak to you). The spirit is to be on the path to a healthier new year..... love.
7 Days to a New You Transform your life in just 7 days with this easy to follow plan. Drawn from the experience of renowned life coach Chantel Wilson Chase, 7 Days to a New You, goes way beyond just eating better and losing weight. It is a manifesto on how to unveil your new self. This step by step guide teaches: • ....
12/09/2018
09/07/2018
Be sure to restock your vitamins this season. love. https://cchase.metagenics.com
05/29/2018
Herb gardens are super easy (and I don't have a green thumb, so says a lot!), and now that the weather is warmer, think about all the herbs you can grow - relatively easily AND with huge health benefits. love.
04/16/2018
03/04/2018
Immunity boosting soup I will try tomorrow. Smart to do during the winter and the flu seasons. Love
02/16/2018
PSA for today from 1970something. love.
10/30/2017
Hey friends, not sure how I feel about this one, or the 'canned" pumpkin, but if you have tried a pumpkin smoothie, I would love to hear from you. This is one I have NOT made! love.
Treat Yourself to This Healthy Pumpkin Smoothie True, there are a lot of not-so-healthy treats associated with Halloween and Thanksgiving, but the American Heart Association has your back and your cravings covered during pumpkin season. Test out this pumpkin-based smoothie recipe and more healthy and affordable options and treat yourself to a boo...
09/28/2017
Who has tried this? love.
DIY conditioner: Raid your fridge for the base ingredient (think plain yogurt, avocado or even banana), then mix in a few drops of olive or coconut oil to fight tangles, adding in a squeeze of honey, if you like. Mix Mix Mix..... play around. it really is that easy. love.
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