Bodhi Spa, Yoga + Shop

Sound Bath Ceremony w/ Nora Fenner 🎐🎐🎐

Join us at Bodhi on Saturday, October 24th at 3:30 PM for a deeply nourishing Sound Bath🤍

Nora’s sound baths are truly not to be missed. An experience of divine connection, presence, and care, each journey offers a grounded space to soften, receive, and simply be.

Through the healing vibrations of sound, you’re invited to settle your nervous system, reconnect with your body, and gently integrate the emotions and experiences you’ve been carrying.

A moment to pause.
A space to breathe.
An invitation to come home to yourself. ✨

Let the sounds hold you as you rest, release, and reconnect.

🗓️ Saturday, October 24th
⏰ 3:30 PM
📍 Bodhi Holistic Spa & Yoga
🤍 $33 per person

Space is limited, so reserve your spot now and give yourself the gift of this beautiful experience.

We can’t wait to welcome you. 🕊️
🔗link in bio to sign up

MOVE YOUR BODHI. 🪷

Did you know that the word Bodhi means self realization? And that is always at the forefront. We do our best to keep our drop-in class prices as low as possible because we want everyone to have the opportunity to practice and connect.
✨ Drop in when you can.
✨ Explore our class packages.
✨ Join a membership if you’re ready to commit to a more consistent practice.

However you choose to practice, there is a place for you here.

We’ll be adding a few new classes to our schedule this November with some truly amazing teachers.

We feel incredibly blessed by our teachers who share their wisdom, dedication, and love of yoga at Bodhi. Their commitment to the practice, to self-realization, and to holding space for our community is something we deeply cherish.

SelfRealization PracticeTogether

Dropping in to share a few fall favorites available in the shop & online. Essentials to get cozy, clear your space & renew your face! 🍒

Your weekend wellness awaits at Bodhi. 🪷

From yoga to acupuncture, massage, facials, and infrared sauna w/red light therapy, there are so many ways to nurture yourself this weekend.

Heal. Integrate. Align. 🤍

Explore our schedule and book your next moment of wellness at Bodhi Holistic Spa & Yoga. Link in bio to reserve.

The root chakra is your energetic foundation & the place of grounding, safety, stability, and belonging. 🍁

Located at the base of the spine, Muladhara is associated with the earth element and reminds us that before we can expand, we must first feel rooted.

🍁Yoga and movement. Root down. child’s pose.
🍁Take slow, deep breaths into the belly. Hold.
🍁Nourish your body with grounding foods.
🍁Spend time in nature.
🍁Create rituals with crystals & candles. Use deep red color
🍁Journal. What makes me feel supported?

There is so much infinite wisdom and connection within the chakra system.

At Bodhi, we’ve curated a small collection of chakra-supporting products and rituals to help you explore this connection.

But above all, we want you to feel the connection.

And it can be found for free.

Outside.
In the grass beneath your feet.
In the trees.
In the sky.
In the stars. 🌟

Fall, The Season to Let Go🍁 Meet Meg C***s, licensed Acupuncturist at Bodhi Spa. We asked Meg to share some of her favorite Wisdom for staying healthy & balanced this fall, and she offered a wealth of insight drawn from her 20 years of experience in traditional Chinese medicine.

As fall approaches, nature begins to slow down, retreat, and turn inward. Flowers wither, leaves fall, and the season offers a simple message: let go. Trees do not resist this process or try to hold on to what has served its purpose. They release their leaves because it’s part of their true nature. In the same way, Fall invites us to notice what we may be carrying physically, emotionally, or energetically, and gently begin to release what is no longer needed.

Traditional Chinese Medicine (TCM) looks to Nature as a guide for living in harmony with the seasons. Each season is associated with an organ pair, and Fall corresponds to the Lung and Large Intestine. The Lung receives and releases breath, while the Large Intestine helps the body let go of what it no longer needs. Together, they reflect Fall’s deeper lesson: receive what supports life, and release what no longer serves it.

This seasonal wisdom can also be applied emotionally as sadness and grief are associated with the Lung. Supporting the organ systems during Fall may help the body move more smoothly through seasonal changes.

Fall is an ideal time to support the body with practices that strengthen Lung and Large Intestine energy. Massage, Acupuncture, Yoga, and nourishing foods can help restore balance and support the body’s natural ability to receive, process, and release. Because allergies and colds are common at this time of year, regular acupuncture helps the body function more optimally during the season.

Foods That Support lung & large intestine.

Pears, Honey, Ginger, Mushrooms, Walnuts, Pine nuts, Green tea

As Fall invites Nature to release what has completed its purpose, may it also invite you to pause, breathe deeply, and support your body’s natural rhythm of letting go. With the right care, this season can become a time of renewal, balance, and greater ease from the inside out. Meg is at Bodhi Saturdays 12-5p

The big box stores already have Christmas trees up…

But we’re over here like… can we just enjoy fall for a minute? 🍂

We’re embracing the cozy season at Bodhi with warm tea, candlelight, slow yoga, nourishing facials, long massages, sauna time, soft sweaters and nowhere to rush off to.
Fall is for slowing down. 🤎

FallWellness SelfCare

We are very excited and honored to welcome Gabby DiGiovanni back to the studio for a few classes this fall 🍂🍁🍃

Join Gabby this Saturday at 10AM for a Dharma Yoga Vinyasa and then for two special Monday evening classes October 12th & 19th at 6PM! (Danielle will be away).

Expect fun balancing poses, hip openers & inversions, with plenty of options for every level. ✨ These classes are truly all levels, and everyone is welcome to explore and practice at their own ability.

Make sure to save these dates! Come play, move, learn & have some fun w/ 🧘🏼‍♀️

This weekend at the Studio 🪷