Purple Fascia Fairy

Barefoot walking on uneven surfaces is great for the muscles and fascia in your feet!

I get lots of comments on trails when I'm Barefoot!
I love the opportunity to open minds 💜

It's a practice, for sure.
Start small and work up to trails.
It's great for your feet and your entire body!

This! 💯

Do you talk KINDLY to your body?

Watch how my body lowers deeper into a squat after I thank it for carrying all of these emotions.

I could sense a lot of tension in my back so I wasn't planning to go any lower that day. Then my back turned into butter and just glided down to the floor after I thanked my body.

The way we talk TO and ABOUT our body matters.

Reprogramming self-talk is a regular part of what we do in the Daily Stress Reset. ✨️

Ask me how you can start your fascia journey!

Final Update - The BIG Reveal!! ✨️

Comment or message me if you want more details on these new offers.

I'm always ready to talk fascia! ✨️

Part 5 is live!

New 30 Minute Stress Resets for September!

Part 3 is ready!

Minimal edits (cut silences)

If you want to feel better and have more energy, follow along. It's getting really interesting! ✨️

Part 2 of the update is ready!

I'm doing minimal editing.
Cutting silences.
Adding a few notes here and there.

My favorite way of connecting is through story.
I hope you are enjoying this one.