NextLevel Fitness HB

Station 1: 3X10
Dip knee raises
Dumbbell boxing (until dip knee raises are completed) Eric Coe

Station 1: X 3 rounds

Rise and Grind! Coe

Station 1: X 4 rounds
Sprint overs
Box jumps
Stationary tire flip
Sled push/pull
Sprint overs finish
Rest station:
AB “V” Ups

Station 2:
6 laps: 50 lb weighted vest (4 stations per lap)
Bend 1: Kettle Bell swings
Bend 2: Squat Jumps
Bend 3: Burpees
Bend 4: Med Ball sit ups/plank

Station 1:
6 laps: 50 lb weighted vest (4 stations per lap)
Bend 1: Squats
Bend 2: Plank knee raises
Bend 3: Curtsy Squats
Bend 4: Russian wall ball sit

- Battle ropes + seated sled pull into sled push
- med ball sit ups

Partner squats with dummy bag + dumbbell planks x 3 rounds 30 seconds each

Boxing Circuit: (9 rounds total)
Heavy bag 3: x 3 (1 minute each combo)
- bag climb (1,2’s regular, high 1,2’s, body, low body)

Boxing Circuit: (9 rounds total)
Heavy bag 2: x 3 rounds (30 seconds each combo)
- 1,2’s continuous - Body
- Upper