Gentle Strength Day Spa

14 Weeks til New Year's Eve!!! 😜
Let's ring in 2025 feeling on top of the world. 🌎
Here's what it can look like:

-1 lb a week: -14 lbs
-1.5 lbs a week: -21 lbs
- 2 lbs a week: -28 lbs
- 2.5 lbs a week: -35 lbs

Let me lead you to your goals! It's so easy...the hardest part is deciding to do it 🤷‍♀️ PM me...I got you! 🫶

From little league trophies to NE-10 college champions…from funny faces to bright smiles…you’ve always made us proud! We admire your determination, and you fill our lives with joy. We love you and want to wish you a Happy 19th Birthday! 🥳

Sugar addiction!!! The struggle is REAL…Can anyone else relate!?

“This is what happens when you keep believing! Keep trusting! I’m down 76 lbs! I’ve struggled with sugar addiction and overeating for years! Not anymore!” -Jen

Congratulations, Jen! 👏

PM me if you want to link arms and kick the addiction too!

Need a wax? 🤔

“Your diet is a bank account. Good food choices are good investments” -Bethenny Frankel

Let me know if you are interested in receiving my WEEKLY newsletter. It's filled with healthy recipes like the one below, and tips to be the best version of you (this week shares ways to celebrate Father's Day in a healthy way!)! 🫶

JUNE is men’s health month, and this month is all about empowering men with the tools necessary for achieving optimal well-being.
Let’s LINK ARMS and approach your health holistically 🤗 I will help design a comprehensive lifestyle plan not just to manage weight, but also to help establish and maintain healthy habits! LET’s GOOOOOOOOO 💪🏻

I am so incredibly honored to have raised these 3 amazing kids! ❤️
It is such a joy and privilege to watch them grow into amazing adults. They are my greatest blessings, and I am so grateful to be their mom…to guide, support, and love them. 🫶🏻🤗
Proud Momma!!💐

Good Morning All! ☀️
Make yourself a priority!! Self-nurturing doesn’t have to be overly time consuming.
Believe in yourself!!
No one is perfect...I can say that about myself without hesitation 🥴...but having compassion for your flaws is a step in the right direction. Nurture yourself first, then you can hold space to nurture others around you.
Wishing you a day filled with love, joy and support! 🤗

Love this!!! 🫶 No doubt...that's truth right there! 👇

Last minute appointments available this afternoon!
Need a wax? or treat yourself to a facial!