V Rehab Doctor

I’m teaching a free pelvic stretch lab this Sunday to begin Women’s History Month with movement, body positivity and sisterhood!

Bring your own exercise mat!

12-1pm central
📍1201 Meadow Drive, Huntsville, AL, 35816

To RSVP, send your first name and the word “STRETCH” to (256)479-1460

You saved yourself for marriage. Now you’re married and still waiting on your husband to make you come. You’re 3 years in to marriage and no nut in sight!

It’s time for you to learn how to understand your own body. S*xual knowledge, s*xual confidence and s*xual assertiveness are things a man of God can’t give you…or any man.

If you’re feeling frustrated, broken, or disconnected from the pleasure you know you were created to experience- join my pleasure masterclass today at 3pm central!

It’s called “I COME LOUD”. 🙃😊

Because I’m a pelvic floor physical therapist, till be teaching from a scientific and s*x positive perspective.

Here’s the link to join us or get a ticket to watch the recording later. 👉🏾

I CUM LOUD :: va**narehabdoctor November 23rd, 3-5pm Central | Live on Zoom | Unlimited Full Recording

If you want to heal in the bedroom but you don’t have a healing mindset…I can tell you as a pelvic floor physical therapist that accessing pleasure & intimacy will be hard for you if you’re not practicing s*xual mindfulness.

But, I got you. I’ll teach you.

Once we can get you feeling more mindful about your s*xual thoughts, feelings and expectations, then we have to address your pelvic floor tightness, your pelvic pain, and your muscles natural tendency to guard so you can have pain free intimacy! I’ll teach you inside my upcoming SPA how to relax your love muscles AKA pelvic floor muscles.

Then, I will show you the tactics to help you abandon s*xual fear by regulating your neuromuscular system, because unmanaged fear & anxiety has the power to keep you back from dating, love, taking care of your body, feeling confident in your relationship and even from becoming a parent!

We’re not having that because you should live your best life!

Pain in the bedroom is not your destiny! Vaginismus is not your identity! Pleasure, passion and even getting pregnant is all within reach but there is some work for us to do to help your body release trauma based fears & patterns that’s blocking you from receiving pleasure.

Join me on May 19th inside my remote Pelvic Floor S.P.A! Your registration includes the recording plus a live Q&A video with me!

It’s time to release fear, shame, and pain and be free in your body! Click below to learn more & meet me inside before doors close!

The Pelvic Floor S.P.A. On May 19th! The Pelvic floor S.P.A. will take place on Sunday, May 19th from 3-5:30pm central!! EARLY BIRD SEASON gets you my free IN THE MOOD Vag Stretch Lab for Low Libido & Enhancing Arousal! You will also be entered in the running for a chance to win 4 free 1 on 1 coaching sessions with Dr. Mapa an

Should I start a Facebook group for vaginismus? Social support, strategy for overcoming and s*xual wellness content?

I just want to thank God tonight for the platform He’s given me and the doors He’s opened for me to teach others about healthy s*xuality as a part of my career as a pelvic floor therapist! Yes, let’s talk about > 🐱& 🍆

Tomorrow, I can hardly believe that I get to be the plenary speaker for the American Association of S*x Educators, Counselors and Therapist! > AASECT

These are the therapist we visit when our marriage is falling apart due to intimacy disasters, s*xual trauma, s*xual pain and more! These are the therapist who help us learn to move past the negative and restrictive forms of pleasure, s*x and intimacy we may have learned from culture, religion, and society.

This year alone I’ve worked with women who’ve gone through divorce because of poor s*xual self esteem, have endured 10+ year marriages with no s*x at all due to chronic pain, and those who have withstood infertility as a result of s*xual dysfunction. ALL of them are now currently getting it in- pain free after working with me (might I add) 🤣

But seriously, so many people struggle with depression in secret, doubt their worth as a partner, or even refrain from dating altogether because of debilitating pelvic pain and s*xual dysfunction that prevents them from showing up how they envision in their love lives and s*x lives!

There are millions of women and people struggling in silence for fear of judgement, criticism, and additional shame if they were to utter a word about how they are suffering.

I’m hoping that soon we will have a world where mothers, fathers, teachers, pastors, friends and family will become more open to allowing space for people to discuss pelvic and s*xual wellness. People’s marriages, future families, and households are depending on it.

Until then, THESE (the s*x educators, counselors, and s*x therapist) are truly doing the LORD’S WORK…and I…little ole me gets to TEACH these amazing and life changing therapist!

I’ll be teaching them about the connection between pleasure and the pelvic floor muscles.
My presentation: “Understanding the Clitoral-Pelvic Floor Relationship: a Key to Unlocking Enhanced S*xual Pleasure"

Hopefully this marks the beginning of new speaking engagements to universities, doctors, educators, pastors and administrators to help us remove the stigma and shame from the arena of s*xual health 🤩

Virtual Institute Day for AASECT. Friday, October 20th.

If you’re a s*x educator of kind and want to attend, email 👉🏾[email protected]

More details:

Registration & Pricing | AASECT:: American Association of S*xuality Educators, Counselors and Therapists The focus and purpose of the 2023 Institute scholarships are to increase Institute access to underrepresented populations within AASECT and within the field of S*xuality. According to the 2020 membership survey, the most underrepresented populations within AASECT are: Trans, Non-Binary, and/or gene...

Be warned, these pelvic floor relaxation exercises may cause:‼️‼️
-A decrease in pelvic pain
-improved bowel regularity
-increased lubrication
-decreased s*xual pain
-decreased pushing time with birthing
-decreased frequency of urination
-decreased anxiety
-and an increase in s*xual desire

(Do it on the bed if your knees are sore)
All because we are bringing more blood flow to the pelvic floor and relaxing the pelvic floor muscles which tense at EVERY encounter of anxiety, stress, and trauma.
Today I saw a 1 on 1 client and I had her do #1 and #2 but I also instructed her on her breathing strategy and how to feel the pelvic floor bloom during the exercise. She said “I felt it! I felt my pelvic floor open. But I’ve been doing this for years during yoga and never knew how to relax my pelvic floor.”
-
Remember that you can get into the right position but the position won’t be helpful unless you also,
1.) stay mindful of your breathing strategies and
2.) understand how to drop, bloom, and open that punani .
I share more on that here all the time but also in my Vag Stretch Labs that happen every first Sunday of the month. My next one is on Sunday, May 7th….the title>> “Bend it over”
It’s created to be a side dish for the meal of my upcoming masterclass this Sunday for s*xual pain & tight pelvic floor muscles but anyone can come and my events are always recorded and given to all registrants. (Link in bio)
Drop me the word “RELAX” in the comments if you promise to try these exercises either tonight or tomorrow. I promise that I’ll do it tonight too!

Do it for ya VA**NA ❤️❤️
**narehabdoctor

Your va**na is a mental health organ. If you’re anxious, depressed, moody…I invite you to focus more on your va**nal health! The va**na is responsible for assisting with pleasure, supporting bowel movements, and even relies on serotonin for its optimal function. Do something today that makes you feel HAPPY💕

Certified lovin’ could get you certified pregnant🤰🏾
COMMON BIRTH CONTROL MYTHS👇🏾
-
❌”Period s*x will prevent pregnancy.”
✅You can get pregnant on your period.
❌”Your app can tell you when it’s safe for s*x.”
✅Apps are great for guessing, not verifying when you’ll ovulate. Time of ovulation can change month to month.
❌”The pull out method works!”
✅It’s not a reliable form of BC and it gets even worse when p***s owners don’t listen to the pull out request & attempt to drown in the 😸
❌”Plan B will always prevent pregnancy”
✅Plan B doesn’t work if you’ve already ovulated. It delays ovulation, but it can’t reverse ovulation nor abort pregnancy.
❌”Good s*x and horrible s*x is still s*x.”
✅While you can get pregnant yawning through s*x…s*x that prioritizes your pleasure will increase cl****al engorgement & blood flow which assist with s***m survival.
❌”Finances have nothing to do with birth control.”
✅Abstinence is the only BC that’s 100% reliable & 100% FREE. Birth control costs 💵! Some even perform s*xual acts in order to pay for food.
❌”All l***s go well with condoms.”
✅Oil based l***s w/ condoms will get you certified pregnant.
❌”S*xual abuse that leads to pregnancy doesn’t happen much.”
✅5% of r**e cases lead to pregnancy. Additionally: in**st, forced p**n acts, and s*x trafficking can too.
❌”If you have endo, ovarian cysts, fibroids, PCOS, or old age-you probably won’t get pregnant.”
✅All it takes is one s***m and one egg on the month that your o***y wants to party and your uterus may just be down for implantation.
❌”Everyone should know what causes pregnancy.”
✅Education is a privilege, and not all have that privilege. S*x Ed is not prioritized or mandated in school systems or homes.
❌”Cervical discharge determines when you’re fertile.”
✅Some are juicy every day & others present with a near DAP during ovulation. Puhhhlease
❌”If you miss the pill one day, it’s no big deal.”
✅1 day off during your fertile window is enough to do it.
It’s the big T that increases s*x drive so for it’s all about birth control. Don’t let the T spike catch you slipping💦
Share this with a Certified P***s Owner!🍆

Peace, love, & good luck.