New Edge Therapy

Merry Christmas and Happy Holidays from the New Edge Therapy Family!

ICYMI: Ronaldo shared a clip on his Instagram of him enjoying a 'recovery' session in a cryotherapy room during his stint in the Middle East. As a premier athlete, Ronaldo had his cryotherapy chamber flown over from Italy to keep up with the Premier League's grueling schedule! Find out more about why Ronaldo chooses cryotherapy at https://www.mirror.co.uk/sport/football/news/man-utd-cristiano-ronaldo-training-26136244

Calling all local athletes and weekend warriors 📣📣 We'll be offering cryotherapy services to help you recover faster and come back stronger. 💪 Harmed by injuries at the World Cup in Qatar, the Brazilian team has an ally to speed up the recovery of injured athletes and tries to prevent others from getting hurt. Their advantage? Cryotherapy! Read more on Neymar's use of cryotherapy at https://thegoaspotlight.com/2022/11/30/neymar-uses-cryotherapy-to-speed-up-recovery-and-return-to-the-national-team/

Neymar uses cryotherapy to speed up recovery and return to the national team Neymar leaves game with swollen ankle

Fall is in full swing, so it's the perfect time to enjoy a hot, healthy bowl of chili! One of our favorites is a sweet potato & black bean chili - a delicious dish with just the right amount of smoky heat. Perfect with tortilla chips or cornbread! Check out the recipe, below! 👇

Ingredients:
1 tablespoon plus 2 teaspoons extra-virgin olive oil
1 medium-large sweet potato, peeled and diced
1 large onion, diced
4 cloves garlic, minced
2 tablespoons chili powder
4 teaspoons ground cumin
½ teaspoon ground chipotle chile
¼ teaspoon salt
2 ½ cups water
2 15-ounce cans black beans, rinsed
1 14-ounce can diced tomatoes
4 teaspoons lime juice
½ cup chopped fresh cilantro

Step 1: Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.

Step 2: Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.

Check out EatingWell for more delicious fall recipes!

Our bathroom vanity has arrived! Things are moving along nicely at our storefront- we can't wait to begin setting up our equipment! Stay tuned for the before and after reveal!

Thumbs up for the cryo chamber! Our beautiful friend, KatieB, tried the cryo chamber for the first time and did a great job! Katie is a teenager who benefitted from the anti-inflammatory effects of cryo! She even experienced better sleep!


Thank you Katie Banish & Michele Ruggiero Banish!!

New Edge Therapy brings wellness and advanced technology together to bring you non-invasive alternatives to healthy living! Our services are designed to complement one another, recover quicker, rejuvenate your body, and refresh your spirit. Sign up for our newsletter at https://bit.ly/37pOsmh!

Have you ever felt that mid-day fatigue set in after lunch? Notice you have headaches, tire easily, or are irritable? This might be a sign of dehydration! 🤯 With our Alabama heat and humidity, it’s extremely important for you to stay hydrated to keep your energy levels up and to help you feel and perform at your best.

Wondering about the additional benefits of drinking plain water? Check out just a few, below! [finger pointing down emoji]

💧 Drinking water increases your energy and relieves fatigue.
💧 It promotes weight loss.
💧 Water also flushes out toxins.
💧 It improves skin complexion.