The Salty Sun & Sauna, LLC

Did you know: localized cryotherapy can be used on all ages. I've done it on female athletes that were around the age of 13 up to a man who is 85.

For best results, get in for treatments as soon as possible after injury, but we can help out that chronic, pesky back pain that's been an issue for years as well.

Whether you're the parent of an athlete who wants to get back on that field/court asap, or you're the person that gets thrown from a horse that results in pain and injuries, maybe you're the person that had knee surgery two days ago (yes, we can do it right after surgery...it actually helps reduce the inflammation, speeds the healing, and the CO2 is an antibacterial), or you're the person who has no idea what is going on, doctor's can't figure it out but your back just aches alllll the time...then cryotherapy may be a good option for you.

I'm not saying it's magic and a cure-all but if you actually follow protocol, we have seen some really good results here at SSS.

Did you know (cold plunge edition): The initial freak out of "oh, this is sooo cold" actually has a name?

It's called the cold shock response.

When you first hit that cold water, your body can (and probably will) increase your breathing rate, heart rate, and blood pressure (I pretty much hyperventilate the first 30 seconds every time!).

That's why learning how to control your body and take slow, deliberate breaths is so important.

Cold plunging is as good for your mental health as it is your physical health.

If you haven't done it or you hate cold water (trust me, I get it. Satan himself would be impressed with the temp of my showers), I will be with you the whole time. I'll talk you through it, we'll probably laugh a lot at the beginning but it is beyond worth it for the pain relief and just how good you feel physically and mentally afterwards. If you can make it through the first 30 seconds, the rest is a breeze.

Fun Fact: There has been a study started this year that tracks white blood cells during sauna use and what they have found is that the total white blood cells increase and actually circulate throughout our body and roughly 30 minutes after the sauna session the white blood cells basically go dormant in our tissues.

Now, why is this interesting you ask?

1. White blood cells circulating throughout your body even when you feel perfectly fine, can actually help them to fight viruses/infections before you even realize you have one.

2. They believe (multiple studies are still being conducted though) is that this can also help reduce the risk of dementia, Alzheimer's, and other potential diseases.

The amount of studies out there involving saunas is INSANE. From what I'm talking about now all the way to dry eye disease or even helping through withdrawals and using them to help addicts. There are sooo many benefits to sauna use.

Don't care about the health benefits? That's fine, I'm not sure there is anything more relaxing than chilling in a sauna for an hour...so whether you want the health benefits, you just want to relax or you want both, the sauna is for you, your family, your friends, your coworker...everyone.

Thank you all for being so patient and supportive while I spent time with my family. You have no idea how much I value and appreciate each and every one of you ❤️💛

I will be closing around 1230 today as my family will be arriving and will remain closed until Monday. If you want in, just reach out prior as I won't be far and have no problem meeting you here for an appointment or to purchase product if we are not busy.

Thank you so much for allowing me this time. I haven't seen my aunt since 2023 at my mom's funeral, so I truly appreciate the patience.

If you are not a client of mine, but are thinking about it, this is an example of what you may get:

This client looooves to book approximately 2 seconds in advance but wants the sauna hot, so we chatted about it and this has been our convo the last 2 times he has booked 🤣.

I love to tease and use sarcasm just an FYSA.

I have other clients that I've texted that I miss them when I haven't seen them in a while or sent pictures of food too because we had a convo about it one time 3 weeks prior.

When you come in...be prepared to give me the updates on your life because I will know about your grandbabies, your medical issues, your new job, the person that ghosted you and is trying to slither their way back in...you just become family!

My NICU baby is 15 today! 🤯

To celebrate his birthday, let's do a little discount on services 🤗.

15% off all unlimited services through the end of the month (sauna, tanning, cold plunge...or any of the combos or all access)

Happy birthday Ty!!

Hours are 10-6 Monday - Thursday buuuut that being said, this Wednesday and Thursday will be weird hours or possibly closed as I have family in from across the country but not sure when they'll be here yet.