Karli_Keto_Queen

37 and feeling 21!

Amazing Family vacation. We visited Sand Hollow resort and Coral Pink Sand Dunes. Both places are absolutely amazing! Diets weren’t perfect but we’re getting back on track. Much needed quality family time! ❤️🥰😎

@ Sand Hollow Resort

A huge thanks to for letting us sample their delicious cakes! I’ve seen differing opinions, but I honestly thought they were so yummy! (Except for the peanut butter cake, we both agree that one tasted a little funky) The rest remind me of the muffin loafs you can get at a gas station 😋one of my favorite childhood treats! I loved having one with my morning coffee! Try it warmed up and topped with butter! You won’t be disappointed 🤤

Are you getting enough sleep?

We finally hopped on the
train!🚂 and decided to give them a try. We ordered what we thought was a mini waffle maker on Amazon, and it ended up being a mini griddle🤷🏻‍♀️...they still turned out great! They just look cheese buns. I made a “McGriddle” style breakfast sandwich, and it was 💣! I kind of made my own recipe so here it is:

Maple chaffles:
2 eggs beaten
1/2 cup shredded cheddar
1/2 cup shredded mozzarella
4 Tbs almond flour
1-2 tsp maple flavoring
1-2 packets stevia/monk fruit sweetener

Mix together and cook about 1/4 cup of mixture at a time. Makes 4-6 chaffles depending on size.

I get the hype around chaffles, they are so good! Can wait to make another !

@ Layton, Utah

Description keeps falling off.... just testing @ Layton, Utah

We finally jumped on the !! 🚂 we bought a mini waffle maker on amazon, and when It came it was a mini griddle. 😩😢...it ended up working out, the chaffels just look like cheese buns🤷‍♀️🤷🏻‍♂️

I made little “McGriddle” breakfast sandwiches with sausage, 2 fried eggs, bacon , and avocado. They were 💣!
Here’s my recipe. I was just kind of wingin’ it, like I usually do. 😁

Maple Chaffle:
2 eggs scrambled
1/2 cup cheddar cheese
1/2 cup mozzarella cheese
1 packet stevia/monkfruit sweetener
1tsp maple flavoring
4 TBS almond flour

Mix and add 1/4 c at a time to mini waffle maker. Makes 5-6 chaffles.

@ Layton, Utah

Keto Copycat Winger’s chicken salads.... this was last nights dinner, and it was top notch!👌🏽
I air fried some Tyson’s blackened chicken strips(from Costco) and coated them in the “wingers sauce”. You could eat the chicken alone or add it to a salad 🥗. Ours had tomatoes, bacon, blue cheese, and avocado on a bed of iceberg lettuce.

The recipe was inspired by Julie . I tweaked the sauce just a little.

Wingers copycat sauce:
1/2cup franks red hot sauce
1/2 cup golden sweetener.
1/2 tsp garlic powder
a splash of apple c***r vinegar

@ Layton, Utah