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We have approximately 12 weeks until January 1st — when New Year’s resolutions will start being made, and eventually, for many people, start being broken.

But what if you started now?

What if, instead of waiting for January to finally get serious about your goals, you used these next 12 weeks to build momentum?

That’s the idea behind Holiday Strong. A coaching opportunity meant to get you through the holidays in a better place than where you started.

The holidays are meant to be enjoyed. You should be able to have the Thanksgiving meal, eat the Christmas cookies, go out to dinner, travel, spend time with your family, and enjoy your life without feeling like you’ve completely fallen off track.

You don’t have to be perfect with your workouts or nutrition to make progress.

That’s what I want my coaching to help with — learning how to make your goals fit into your actual life.

Whether you’re looking to get stronger, build muscle, lose body fat, improve your movement, reduce pain or simply become more consistent, we’ll create a plan that works for you.

I’m opening a few spots for Holiday Strong coaching, both in-person and remote, going into the holiday season.

You don’t have to wait until January to start taking care of yourself.

You can start now — and by the time January 1st arrives, you won’t be starting over. You’ll already be 12 weeks in.

If you’re interested in coaching, send me “HOLIDAY” and I’ll send you the details.

I love the energy this room has proven to hold, you step in and it feels like letting go.
Massage isn’t only relief for the physical body, it’s healing for the nervous system too which governs your entire life. Come get on my books and carve out some time just for letting go.

Look at this bad boy I’m adding to my team of tools.
Your knots don’t stand a chance. 🙅‍♀️

The “spin room” is here. 😝🥳

Stickers up, it feels official now! I’m taking new clients and appointments as both our schedules allow Monday through Friday. Send me a message to get started!

What is Corrective Exercise?

Corrective exercise is all about helping your body move the way it’s supposed to. A lot of pain and tightness comes from muscle imbalances, stiffness, or movement patterns that aren’t working well — not just injuries.

I work with clients to figure out what’s tight, what’s weak, and what needs to move better, then create a plan using mobility work, strengthening, and hands-on soft tissue work to help the body rebalance.

This can help with things like:
• Tight hips and shoulders
• Neck and upper back tension
• Knee or low back pain
• Posture issues
• Feeling stiff or “off” when you move

The goal isn’t just short-term relief — it’s helping you feel better and move better long-term.

If you’ve been dealing with nagging tightness or pain, corrective exercise might be exactly what you need.

Message me if you’d like to learn more.

I want to be 100% transparent in my practice from the get go:

I am NOT a licensed massage therapist, and I don’t represent my services as massage therapy. I provide muscle-focused bodywork based on my background as a Corrective Exercise Specialist and fitness professional.

My approach is rooted in understanding muscle function, movement patterns, and areas of tension, which allows me to offer targeted work to support mobility, recovery, and overall comfort.

If you need clinical, medical or luxury massage, a licensed massage therapist is the right fit and I can refer you to some great ones! If you want movement-based muscle work to support how your body feels and moves, that’s what I offer.

Thanks for the support and understanding!