Indiana Sports Massage

It is possible to feel worse right after a session - aches, soreness, and even some dizziness can occur after a reflexology session. This is your body ridding itself of toxins and adjusting to the session.

Regardless of how dedicated you are as an athlete - serious competitor or weekend warrior– massage therapy can be of tremendous benefit by helping to reduce recovery time and ease muscle pain.

The area of the body being worked on in Rolfing can vary in sensations and feeling depending on the existence of chronic stress, injury and other factors. A pleasurable feeling of release following momentary discomfort is the most common sensation.

In China, texts documenting the medical benefits of massage therapy date back to approximately 2700 BC. The Chinese tradition of massage was developed from the combined expertise of various doctors in Traditional Chinese Medicine, who viewed touch as essential to their spiritual training.

If you suffer from a condition like arthritis, then regular therapeutic massage treatments can really make a difference. Research has shown that with massage, arthritis sufferers experienced fewer aches and reduced stiffness and pain.

Tea tree oil helps with skin redness and can be used in facial massages or treatments. It is a natural antibacterial, so it reduces the appearance of acne.

Some reflexologists incorporate aromatherapy into foot massage treatments. Why? The aroma from essential oils mixed into lotion and rubbed into the foot can help activate the limbic centers of the brain, so you feel more relaxed, calm, soothed, and energized.

Did you know? Sports Massage was created and developed to help with muscle systems used for a particular sport. Sports massage uses a variety of approaches to help athletes in training or before, during, or after sports events.

Advocates of reflexology assert that foot reflexology helps reduce the effects of chronic disease, neurological disorders, and the myriad effects stress and worry can have on the body. Reflexology may also improve your psychological well-being by helping to reduce anxiety.

Unlike a general massage, most clients have a specific area of injury or inflammation they want treated by a deep tissue massage. The slow, deep manipulation with fingers, knuckles and elbows may cause some initial soreness that will disappear.

Reflecting the philosophy of Traditional Chinese Medicine that all illness is a result of an imbalance within the body, reflexology stimulates particular points in the foot to nurture a return to a healthy state of balance.

By treating painfully tight bands of tissue in muscles, tendons, and ligaments, deep tissue massage can dull chronic pain and improve poor circulation. This type of massage approach works to relieve stress in the body as well.