Heidi Martinez Health & Wellness Coach

Looking forward when you’ve had a major loss is always difficult. Health and wellness coaches can step into this space to walk with you. To define who and how you want to be. To make the best of what’s to come.

If you want this kind of support, please reach out to me for coaching or to be connected to one of my colleagues. It would be my privilege to co-create a safe place for change.

Rainbows! 🌈 Eating a variety of colors of fruits and vegetables gives you a solid foundation of essential vitamins, minerals, and phytonutrients.

It doesn’t have to happen within one meal! Try to add just one color this week, and stick with it until it’s a habit. Eventually you’ll have a broad repertoire to choose from, one step at a time. Comment below for suggestions and tips!

B**r. Surprised? It’s not a “cheat.”Making small changes, based on your real life, has been shown to create lasting results. If you want to make nutrition changes that stick, I’d love to help!

I’m excited to have room for 5 new clients in my schedule. Coach with me for free as part of my certification process!

Hey Indy area folks! If you are 55+ you can attend my group coaching sessions at Heritage Place at no cost PLUS Heritage Place is graciously waiving their membership requirement.

Message me for details if you’re interested in the group health visioning session or the three-part diabetes improvement course.

There are so many ways to improve blood sugar control, and finding a little piece of nature near you is just one of them.

Comment below with a favorite local park, path, or patch of grass, then go visit it for some instant stress relief!

I bet you forgot to inform your hormones that you were eating less food on purpose. And you didn’t tell your BMR (basal metabolic rate) to keep up the pace while you fed it less fuel.

This outdated, unsupported idea of balancing our food intake with our exercise leads to diet failure over 99% of the time. There are weight-loss strategies that don’t put the blame on you or have you starving yourself.

Contact me if you’d like to have a free coaching consultation about fueling your body AND reducing weight.