NIFS Slim It to Win It

Throughout the day we are losing water. How can we replenish what we have lost?

What's Your Cup of Tea? We all have an assortment of favorite drinks, but do you know how your favorite drinks effect you?

Now available. Ramp Up to Weight Loss at Home!

We've taken our very successful in-house Ramp Up to Weight Loss membership and created a new and exciting virtual program!

This is not a cookie-cutter, one size fits all program. You will have one-on-one contact with your NIFS trainer and registered dietitian regularly to customize a weight loss program that will work for you.

Find out more about the program and get started at home today! http://ow.ly/JjnE50DeWvO

Now available. Ramp Up to Weight Loss at Home!

We've taken our very successful in-house Ramp Up to Weight Loss membership and created a new and exciting virtual program!

This is not a cookie-cutter, one size fits all program. You will have one-on-one contact with your NIFS trainer and registered dietitian regularly to customize a weight loss program that will work for you.

Find out more about the program and get started at home today! http://ow.ly/JjnE50DeWvO

NEW in JANUARY! Healthy Living Coaching

Create healthy habits for physical activity and better nutrition and empower yourself with realistic goals and a personal action plan for a healthier lifestyle. Program includes:

(1) 45-minute goal-setting session followed by
(5) 30-minute sessions

Check out our special pricing for January! This program can be done online or in-house at NIFS. Find out more at nifs.org under training.

NEW in JANUARY! Healthy Living Coaching

Create healthy habits for physical activity and better nutrition and empower yourself with realistic goals and a personal action plan for a healthier lifestyle. Program includes:

(1) 45-minute goal-setting session followed by
(5) 30-minute sessions

Check out our special pricing for January! This program can be done online or in-house at NIFS.

Find out more by contacting Kerry today! http://ow.ly/ujJh50D0JKq

Happy Thanksgiving! We are thankful for our members this holiday season. Have a wonderful day!

Join our Healthy Lifestyle LIVE Zoom series with our Registered Dietitian, Sabrina Goshen TODAY at 6pm!

This week, we will be discussing the ins and outs of pre- and post- workout nutrition. The session can help athletes and those who exercise for health and wellness purposes.

Join Zoom Meeting by clicking the link in our bio or heading to our page!

SEE YOU THERE!!

Meeting ID: 846 791 4447
Password: 423205

Healthy Lifestyle Zoom meetings!
Join us Today, April 28 at 3pm:
Hey all! Come and join the dynamic duo: Tony Maloney, BS, ACSM HFS and Sabrina Goshen, MS, RD as they dive into fitness and nutrition.

Tony is going to touch on how to design your own at home workouts.
Both Sabrina and Tony will end the session with a Live Q&A. Come with all your health questions, as this is your opportunity to have TWO PROS at once. The two are happy to answer all nutrition, lifestyle, and fitness related questions.

https://us02web.zoom.us/j/8467914447?pwd=STM3OFl2SGkrdkpKZ3g4TkwxOGFtZz09

Meeting ID: 846 791 4447
Password: 423205

Trying to find those healthy swaps? With all the snacking and cooking going on, it's a great time to learn about the healthy swaps we can make to optimize our nutrition.
Come join Sabrina Goshen tomorrow at 3pm as we navigate these waters together!

Join Zoom Meeting
https://us04web.zoom.us/j/8467914447?pwd=STM3OFl2SGkrdkpKZ3g4TkwxOGFtZz09

Meeting ID: 846 791 4447
Password: 423205

Hello all! Week 3 has started!

This Saturday we have our first group workout. We are changing the time to 9am instead of 10a! Come ready to have fun, encourage each other and sweat!!!!!!

Let’s get it!

Hey NIFS Slim It Crew. We have decided to make this page a closed group instead. Group Page is called NIFS Slim It to Win It as well. Please look for that group. This page will be taken down in a few hours.

Thanks!

Week 2!!!!!!!!!! Let's go everybody!! Keep showing up and killing these work outs!!!!

How is week two's challenge going so far?!?!?