Rainbow 5K Run/Walk

Over 500 participants gather for a course through the Mass Ave area to benefit Indiana Youth Group!

Check out pictures from this year's event:

Walkers and runners from all ability levels participate in a 5k along Mass Ave to benefit the Indiana Youth Group.

Are you looking for results from the big run on Saturday? Check out the link below! Also, be on the lookout for event pictures soon!

http://www.tuxbro.com/Rainbow2017.html

Rainbow2017

Check out our medals for this year! Register today:

http://www.getmeregistered.com/rainbowrunforpride

If you're looking for your next finish line after the mini, or looking for more bling this month, register for the Rainbow 5K Run/Walk!

http://www.getmeregistered.com/rainbowrunforpride

Did you know proceeds from the Rainbow 5k Run/Walk will be benefitting Indiana Youth Group (IYG)? Make an even bigger impact by donating and having your donation matched by Indy Pride!

Tonight is the big announcement at the future home for the Indiana Youth Group (IYG)! Join us in person (3733 N. Meridian) or through our live feed here at 6:30! We've already hit $20,000 of the match! Can we make it $25,000 by tonight?!

https://indianayouthgroup.kindful.com/?campaign=257730

The weather is looking up! Come to Talbott Street Nightclub and register on site for the 5k between 7 and 7:45 am. Race steps off at 8:30.

Don't let tomorrow's forecast scare you! We are forging ahead with packet pick up tonight from 4-7pm at Talbott Street Nightclub where you can sign up on the spot.

Only 20 minutes left to pre-register. You can still sign up tonight, tomorrow at packet pick-up (4-7 at Talbott Street bar) or the morning of the race before 7:45 am.

Please note that online registration ends tonight!

Here are registration and packet pickup times:

Friday, June 3rd 4:00 - 7:00 PM
Talbott Street Nightclub
2145 N Talbott St
Street, Indianapolis 46202

Saturday, June 4th (Race day)
7:00 - 7:45am Registration
8:30 - Run & Walk Start
8:35 - One Mile Race Starts

Rainbow 5K Run/Walk for Pride - 5th Annual registration form Rainbow 5K Run/Walk for Pride - 5th Annual registration form at GetMeRegistered.com

Looks like the weather this Saturday will cooperate for the race! Just some clouds in the morning-- perfect for a run. Get signed up today!

We are 7 weeks out! Early bird registration discount ends this Monday the 18th!!

Here's a training program you can follow to get ready in time.

5K run: 7-week training schedule for beginners - Mayo Clinic 5K run — can help you make it to race day.

Gearing up for the running season? Check out these tips to avoid common running injuries.

How to Prevent Common Running Injuries It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack on knee. What are the chances? The answer isn't exactly clear: A review o…