Mo Bounce Fitness

We are sharing just a snippet, experience Rhythm and Strength Bootcamp Saturdays at 10:15am with Mrs. Shari Mays all fitness levels welcomed!

It's time to get moving. Have you registered yet? Our Wednesday Xtreme HIIT Dance class is available for $10. We begin with a thorough warm-up, reviewing key moves to ensure a great experience. We look forward to dancing with you.

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Mark your calendars for our Xtreme HIIT Dance class, held every Wednesday at 6:00 p.m. and the 2nd and 4th Saturdays at 9:15 a.m., beginning January 21st. The cost per class is $10.00.

Introducing another class: Rhythm and Strength BOOTCAMP on Saturdays at 10:15am with Mrs. Shari.

Regardless of your musical ability, we will begin with a warm-up session to optimize lung function. Shari Mays Trina D Lewis Michelle Vaden-Rhodes

Don't mind us, we're just preparing to bring you a fun and dynamic HIIT Dance class; join us this Saturday at 9:15 am for the introduction of Xtreme Hiit Dance in the community - no dance experience required.

Participating in outdoor runs offers numerous health benefits, including brain stimulation, vitamin D regulation, improved lung function, and increased muscle engagement. Good job ladies!!