Sunny's Place

Relaxation doesn't always happen naturally. If you're struggling with anxiety, try out these active exercises and see if they help you find relief throughout your day.

5 of the Best Types of Exercise for Anxiety Relief If you're feeling anxious, you may want to hit the gym or head out for a run but those aren't the only exercise options for helping you ward off stress. Fortunately, several types of exercise can help combat anxiety. Exercise is a stress reliever and a way to reduce tension and regain calm when your

Whether you want to incorporate new goals or just refresh a stale routine, revamping your mornings can help you feel better mentally and physically.

Could your morning routine use a pick-me-up? Can water help you feel alert in the morning instead of (or in addition to) coffee?

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Therapy isn't always a cut-and-dry experience. If you've ever dealt with therapy fatigue, this will help explain why (and why it's definitely not a reason to quit).

Therapy Hangover: Why Do I Feel Worse After Therapy? - GoodRx Sometimes, you might leave a therapy session feeling worse than when you started. That’s par for the course. Here, we explain why and how to manage hard feelings that come up during therapy.

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Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Imposter syndrome might not look the same from person to person. If you're dealing with this common issue, learn about the five different types and see exactly what you're up against.

Types of Impostor Syndrome Neil Gaiman, the author of graphic novels such as The Sandman, said that when he was younger, he was invited to an auspicious event. His career had just taken off...

Setting boundaries can feel uncomfortable, but it's always a good thing. Here's how to improve your boundary setting skills with friends, family, co-workers and everyone else in your life.

Setting boundaries in your daily life can protect you from 'harmful experiences': Here are 3 tips to get you started If you have trouble setting boundaries in your life, there are ways to talk to yourself and others that might make it easier.

If you sometimes doubt your success, you're not alone. Many people experience what's known as imposter syndrome at some point in their lives. Here are some tips for keeping those feelings in check.

Do you suffer from imposter syndrome? Can therapy help you overcome imposter syndrome?

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