shira melen, LMT

scrambling for holiday gifts? give the gift of massage! i have gift certificates available, feel free to reach out at [email protected] to get one today. happy holidays!

happy summer! check out some news on the massage front starting july 1- new office mate, rates, and more. feel free to be in touch with any questions or to book a session!
[email protected]

New office mate, rates, and hours

New summer hours!
Mondays- 11am-8pm
Fridays- 11am-5pm
1st and 3rd Saturdays

also, check out covid protocol here:
https://www.shiramelen.com/covid-19-protocol.html

hope everyone is staying safe and healthy!

Covid-19 Protocol Here you'll find the protocol that has been put in place in my office space, to keep everyone safe and healthy. Please feel free to reach out if you have any concerns or questions! This is...

hey all! wondering if anyone would be interested in doing a virtual self-massage class with me (free!)? i've been teaching this format for cornell and it's been really fun. we use mostly tennis balls and sometimes forearms and hands. if there's interest i'd be happy to set something up in the near future. feel free to PM with any questions

Gil Hedley on Foam Rolling: IT Band Speech In this video I demonstrate the IT Band on a human cadaver, and discuss the anatomy and the implications for foam rolling. www.gilhedley.com

the massage/yoga combo is back! reach out with any questions or to book your session today
[email protected]

ithaca area folks:
i'm very excited to begin offering a weekly yoga class, starting SEPT 19,
THURSDAYS
5:30-7pm
Fine Spirit Studio (same building as my massage space!)
come move, reconnect, and breathe. all levels welcome!
$15 drop in

Yoga Classes | Fine Spirit Studio | Ithaca Yoga and Dance Kripalu Yoga with Diane is a warm, inviting, and accessible class that focuses on proper body alignment, breathing, and mindfulness to improve energy, strength, and flexibility. It is suitable for every body, at every age, and at any level of experience: beginners, returners, and/or experienced prac...