Rasa Spa

𝗡𝗶𝗻𝗲𝘁𝘆 𝗺𝗶𝗻𝘂𝘁𝗲𝘀. 𝗧𝘄𝗼 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀. 𝗢𝗻𝗲 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆.

Our 𝗔𝘁𝗵𝗹𝗲𝘁𝗲’𝘀 𝗣𝗮𝗰𝗸𝗮𝗴𝗲 combines:

𝟲𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝘀𝗽𝗼𝗿𝘁𝘀 𝗺𝗮𝘀𝘀𝗮𝗴𝗲
Focused on the muscles and movement patterns you rely on most.

𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗿𝗲𝗳𝗹𝗲𝘅𝗼𝗹𝗼𝗴𝘆
A focused foot treatment that complements your massage and gives you another opportunity to slow down and reset.

The result? 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗱𝗲𝗱𝗶𝗰𝗮𝘁𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆.

And throughout September, you’ll receive an 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 $𝟭𝟬 𝗼𝗳𝗳.

Find a comfortable position and join us for a 𝗧𝗵𝗿𝗲𝗲-𝗠𝗶𝗻𝘂𝘁𝗲 𝗕𝗼𝗱𝘆 𝗦𝗰𝗮𝗻. 🌿

You don’t need a quiet hour or a perfect setting to check in with yourself. Sometimes, three minutes is enough.

Take a slow breath in through your nose, then exhale fully through your mouth. As you breathe out, gently close your eyes.
Begin at the top of your head and slowly bring your attention down through your body—your face, neck, shoulders, chest, belly, hips, legs, and feet.

Notice what you feel along the way. Warmth or coolness. Tension or ease. Heaviness or lightness.

𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗳𝗶𝘅. 𝗡𝗼𝘁𝗵𝗶𝗻𝗴 𝘁𝗼 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗝𝘂𝘀𝘁 𝗻𝗼𝘁𝗶𝗰𝗲.

When you reach your toes, take one more slow breath and gently open your eyes.

A body scan is a simple mindfulness practice that can help you pause, reconnect with your body, and create a little more space between you and the demands of the day.

𝗧𝗮𝗸𝗲 𝘁𝗵𝗿𝗲𝗲 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝘁𝗼 𝗰𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘁𝗼𝗱𝗮𝘆. 🌿

✨ 𝗡𝗲𝗲𝗱 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗿𝗲𝗳𝗿𝗲𝘀𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝗮 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗲𝘃𝗲𝗻𝘁? Whether you’re getting ready for a wedding, vacation, celebration, or simply want your skin looking its best, our 𝗢𝘅𝘆𝗴𝗲𝗻 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗙𝗮𝗰𝗶𝗮𝗹 is designed to give your complexion a fresh, luminous boost. This treatment is especially lovely for skin experiencing 𝗿𝗲𝗱𝗻𝗲𝘀𝘀, 𝘂𝗻𝗲𝘃𝗲𝗻 𝘁𝗼𝗻𝗲, 𝗮𝗰𝗻𝗲 𝗰𝗼𝗻𝗰𝗲𝗿𝗻𝘀, 𝗼𝗿 𝘁𝗵𝗲 𝘃𝗶𝘀𝗶𝗯𝗹𝗲 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 𝗼𝗳 𝘀𝘂𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲. Without the use of chemical peels, it helps leave the skin looking 𝗯𝗿𝗶𝗴𝗵𝘁𝗲𝗿, 𝗳𝗿𝗲𝘀𝗵𝗲𝗿, 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲 𝗲𝘃𝗲𝗻-𝘁𝗼𝗻𝗲𝗱.

✨ 𝗧𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗽𝗿𝗲-𝗲𝘃𝗲𝗻𝘁 𝗳𝗮𝗰𝗶𝗮𝗹 when you want your natural glow to take center stage.

🌿 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗢𝘅𝘆𝗴𝗲𝗻 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗙𝗮𝗰𝗶𝗮𝗹 online or call 607.273.1740 to schedule your appointment.

There’s still time to enjoy our Eminence offer at the Rasa Spa Boutique. Purchase 𝟮 𝗼𝗿 𝗺𝗼𝗿𝗲 𝗘𝗺𝗶𝗻𝗲𝗻𝗰𝗲 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗦𝗸𝗶𝗻 𝗖𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀 and choose a 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗺𝗶𝗻𝗶. Eight Greens Phyto Masque, Monoi Moisturizer, or Bakuchiol Moisturizer—your choice!

Whether you’re replenishing your everyday essentials or ready to try something new, we’d love to help you find what’s right for your skin.

𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘄𝗵𝗶𝗹𝗲 𝘀𝘂𝗽𝗽𝗹𝗶𝗲𝘀 𝗹𝗮𝘀𝘁.

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲 𝗴𝗶𝗳𝘁 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻, 𝗿𝗲𝘀𝗲𝘁, 𝗮𝗻𝗱 𝗯𝗲 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿. 🌿 A Rasa Spa Gift Card is an invitation to pause and make space for yourself—or someone you love. Choose a 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘀𝗲𝗿𝘃𝗶𝗰𝗲, 𝘀𝗽𝗮 𝗽𝗮𝗰𝗸𝗮𝗴𝗲, 𝘀𝗽𝗮 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽, 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝘀, or a custom amount, and let them decide how they’d like to receive their Rasa experience.
Whether it becomes an hour of massage, time in our spa amenities, a nourishing facial, or a favorite product to enjoy at home, it’s more than a gift—it’s a little more space to breathe.

𝗚𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺.

Use the link in our bio, or stop by the Spa to purchase.

𝗠𝗮𝗸𝗲 𝗿𝗼𝗼𝗺 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲. 𝗦𝗼𝗳𝘁𝗲𝗻. 𝗥𝗲𝘀𝘁𝗼𝗿𝗲.

This September, enjoy a complimentary aromatherapy add-in with any 90-minute massage, Monday–Thursday. Choose the blend that feels right for you in the moment:

🌿 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴
Sandalwood • Vetiver • Palo Santo
𝗜 𝗿𝗲𝗹𝗲𝗮𝘀𝗲. 𝗜 𝗳𝗶𝗻𝗱 𝗺𝘆 𝗯𝗮𝗹𝗮𝗻𝗰𝗲. 𝗜 𝗮𝗺 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱.

🪻 𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴
Lavender • Neroli • Sandalwood
𝗜 𝘀𝗼𝗳𝘁𝗲𝗻. 𝗜 𝗿𝗲𝗹𝗲𝗮𝘀𝗲. 𝗜 𝗮𝗹𝗹𝗼𝘄 𝗺𝘆𝘀𝗲𝗹𝗳 𝘁𝗼 𝗿𝗲𝘀𝘁.

✨ 𝗨𝗽𝗹𝗶𝗳𝘁𝗶𝗻𝗴
Bergamot • Mandarin • Lime • Frankincense
𝗜 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗷𝗼𝘆. 𝗜 𝗳𝗲𝗲𝗹 𝗹𝗶𝗴𝗵𝘁. 𝗜 𝗮𝗺 𝗮𝗹𝗶𝘃𝗲.

A little extra sensory care, thoughtfully chosen for where you are today.

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝟵𝟬-𝗺𝗶𝗻𝘂𝘁𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝘁𝗵𝗶𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿. 🤍

𝗠𝗮𝗸𝗲 𝗮 𝗱𝗮𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝘁 𝘁𝗼 𝗥𝗮𝘀𝗮. 🌿 Did you know the Waterfront Cafe is right downstairs from us? Rasa Spa is located on the second floor of the Cayuga Wellness Center, with the Waterfront Café on the first floor. We share a beautiful view of the Cayuga Inlet, with Island Health & Fitness, the Waterfront Trail, and the water just steps away.

Before or after your massage, facial, or spa day, take some time to enjoy the neighborhood around us. Grab a coffee or something to eat at the cafe, take a walk along the trail, sit by the water, or simply linger a little longer and enjoy the view.

𝗪𝗮𝘁𝗲𝗿𝗳𝗿𝗼𝗻𝘁 𝗖𝗮𝗳𝗲 𝗛𝗼𝘂𝗿𝘀
Monday–Friday
9 AM–4 PM

𝗖𝗼𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘀𝗽𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲. 𝗦𝘁𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘄𝗵𝗶𝗹𝗲. 🤍

“Carol Clune is a phenomenal massage therapist! She listens and cares about your experience. I was more relaxed after my massage than I’d been in months. 10/10. Highly recommend!” — C.S.

Carol has been practicing massage since 2007, after earning her Associate’s degree in Massage Therapy from the Swedish Institute College of Health Sciences in New York City. She knew long before attending massage school that massage therapy was the right path for her—and even before enrolling, she was the person practicing on friends and family at every opportunity.

Today, Carol brings that natural curiosity and intuition to every session. She enjoys piecing together the puzzle of each client’s bodywork needs and has a broad range of approaches to draw from.

Her work includes medical massage, reflexology, full-body relaxation massage, and Ananda, Rasa’s signature scalp-and-hair treatment. Whether you’re looking to address a specific area, explore reflexology, or simply settle into a flowing full-body massage, Carol takes the time to connect with you and tailor the experience to your needs.

𝗖𝗼𝗺𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗖𝗮𝗿𝗼𝗹’𝘀 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 𝗥𝗮𝘀𝗮. 🤍

𝗧𝗵𝗲 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂 𝗿𝗲𝘁𝘂𝗿𝗻 𝘁𝗼, 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻.

“I've been visiting Rasa ever since it opened and have always been impressed by the professionalism of the service providers, the warmth of the staff, and the cleanliness, beauty, and serenity of the spa overall.” — D.K.

For us, creating a meaningful spa experience is about more than the treatment itself. It’s the welcome when you arrive, the care you receive, the quiet moments in between, and the feeling that you can truly let go while you’re here.

𝗪𝗲’𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝘆𝗼𝘂.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗺𝗼𝘀𝘁 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄? 🌿 This September, choose the aroma that speaks to where you are and deepen your 90-minute massage experience with a 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗮𝗱𝗱-𝗶𝗻.

Mention the September aromatherapy special when booking, then choose your signature blend when you arrive:

𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴
Sandalwood • Vetiver • Palo Santo
I am grounded. I am present. I am at ease.

𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴
Lavender • Neroli • Sandalwood
I soften. I release. I allow myself to rest.

𝗨𝗽𝗹𝗶𝗳𝘁𝗶𝗻𝗴
Bergamot • Mandarin • Lime • Frankincense
I welcome lightness. I embrace joy. I feel renewed.

Three blends. Three intentions. 𝗢𝗻𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝗰𝗵𝗼𝘀𝗲𝗻 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂.

Available Monday–Thursday throughout September with any 90-minute massage. Cannot be combined with other offers.

And if you find a blend you love, all three aromatherapy oils are available in the Rasa boutique to take home. 🤍