Attuned.Life Massage & Wellness
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Embodied practices for Presence, Intention, and Commitment. Helping you live an attuned life. Life can be stressful, take some time for yourself today.
Therapeutic Massage • Transformational Coaching • Personal Training • Stretch & Mobility • Qi Gong Ithaca & Cape Vincent, New York
To book a massage visit us at www.linktr.ee/attunedlife
Mission Statement:
We at Attuned Life have a simple goal; We want to help you tune into a healthy frequency and to help you stay feeling that way. We are a knowledgable and diverse team of healers providing a space for affordable massage, energy work, and bodily awareness to anyone who seeks it. We strive to provide a wonderful, healing experience designed to help you thrive! Call us today:
607-288-3866
Brian Grafstein, LMT
Victoria Anchor, LMT
Amara Steinkrauss, LMT
David Resig, LMT
Nature sights and sounds + Qi Gong + An invitation to join us in utilizing the PIC Method, join the group next month. Harness the transformational energy in this time period to orient your futures trajectory. Take aim! Cultivate community with us, and grow the culture together.
PIC Method = Presence, embodied Intention, kind Commitments
See where it shows up in your life, and how you can take that awareness and shape your world. You can’t control everything but there’s a lot of things that you can affect!
Nature sights and sounds + Qi Gong - live from the creek
Gentle rain and forest sight and sound + qi gong
Qi gong and nature sights and sounds
Qi Gong and nature sights and sounds
Nature sights and sounds + Qi Gong by the creek, day 6/100
30 minutes of practice today with Ji Ben Gong, Ba Duan Jin, and Six Chi Cultivation, with the creek beside me and the kids running around.
Towards the end I also shared a little about the PIC method: Presence, Embodied Intention, Kind Commitment, and the idea of starting a weekly or biweekly group to practice it together.
If that’s something you’d be interested in, let me know.
Wow, this weekend had a lot of magical moments, and this one in particular was just perfection! Such a beautiful send off thanks the to incredible Professor Keys • Beats
So grateful for the many amazing people who came together to make something really special this weekend at the The BBQ Stone Bend Farm and for having us help with the healing arts tent!
08/30/2026
We had a great time over at the healing arts tent this weekend at The BBQ great workshops led by wonderful people, and a great time cultivating awareness with the community! Such a great event and so nice to connect with all our neighbors
08/22/2026
Very excited to be organizing the healing arts tent this year at The BBQ right up the road at Stone Bend Farm ! It’s going to be a great time and we have some really wonderful people lined up for the Ithaca health and wellness community to offer some great workshops! Check it out, we’ll see you there!
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Address
South Hill Business Center, 950 Danby Rd, Ithaca Ny, Ste 245
Ithaca, NY
14850
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |