Sacred Transcendence, LLC

✨ A new week is here—make time to care for yourself. ✨

Whether you're looking to build strength, improve flexibility, quiet your mind, or simply carve out time to reconnect with yourself, we'd love to welcome you to one of our classes this week at Sacred Transcendence.

🧘 This Week's Yoga Schedule
🌿 Slow Flow Yoga
📅 Tuesday – 5:30 PM
📅 Saturday – 8:30 AM

🌙 Yin Yoga
📅 Thursday – 8:30 AM
📅 Sunday – 8:30 AM

🌊 SUP Yoga with Hannah (Weather Permitting)
📅 Friday – 5:30 PM
💲 $25 per person (Board rental included!)
⏰ Registration required by noon the day of class. Boards are limited!

Studio Class Pricing
💵 $10 Cash | $15 Card
Essential Community Persons
💜 $5 Cash | $8 Card
(Teachers, First Responders, Nurses, Veterans, Active Military, MDOC Employees, and College Students with ID)

No matter your experience level, you'll find a welcoming, supportive environment where you can move your body, calm your mind, and nourish your well-being.

Reserve your spot today!
📞 517-474-0330
🌐 www.sacredtranscendence.org

We can't wait to practice with you this week! 💜

🌿 Class Update for Today 🌿
Please note that Slow Flow Yoga is canceled today, Saturday, July 25.

Rachel is away this weekend sharing healing with the community at the Healing Tent during Divine Pine in Brooklyn and will be there today and tomorrow. If you're attending the festival, be sure to stop by, say hello, and experience one of the healing services being offered!

Although there won't be Slow Flow Yoga today, we encourage you to take some time for yourself—whether that's a few mindful breaths, a gentle stretch, time in nature, or simply allowing yourself to rest and recharge.

We'll be back on the mat soon and look forward to practicing with you again!

Questions or would like to book a future class or session?
📞 517-474-0330
🌐 www.sacredtranscendence.org

Have a beautiful, restorative weekend, and we hope to see some of you at Divine Pine! 💜

🌿 Reconnect with the wisdom of the ancestors. 🌿

For generations, Indigenous Mexican healing traditions have honored the understanding that true wellness comes from caring for the body, mind, spirit, and our relationship with the natural world. Curanderismo is a holistic healing practice rooted in these traditions, offering personalized experiences that support emotional, spiritual, and energetic well-being.

Every Curanderismo session is unique and guided by your individual needs. Depending on your journey, your session may incorporate traditional practices such as pláticas (healing conversations), limpias (spiritual cleansings), herbal allies, prayer, meditation, breathwork, and other ancestral healing techniques that have been passed down through generations.

Whether you're seeking clarity, navigating a life transition, feeling energetically weighed down, or simply longing to reconnect with yourself on a deeper level, Curanderismo provides a sacred space to pause, reflect, and heal.

✨ July Special: Receive 20% OFF all Curanderismo services throughout the month of July. If you've been curious about experiencing this beautiful Indigenous healing tradition, now is the perfect time.

To schedule your session:
📞 517-474-0330
🌐 www.sacredtranscendence.org

🤍 Support Your Body Through Every Stage of Pregnancy

Pregnancy is an incredible journey, but it also places unique demands on your body. As your posture changes and your body adapts to support your growing baby, it's common to experience muscle tension, back and hip discomfort, neck and shoulder pain, swelling, and fatigue.

Our Prenatal Massage sessions are thoughtfully designed to help expectant mothers feel more comfortable, supported, and relaxed throughout pregnancy. Using specialized side-lying positioning with supportive bolsters and pillows, each session is customized to your changing needs while prioritizing both your comfort and safety.

Prenatal Massage may help:
• Reduce back, hip, neck, and shoulder discomfort
• Ease muscle tension and joint stress
• Decrease swelling by supporting healthy circulation
• Promote relaxation and reduce stress
• Improve sleep and overall well-being
• Create a peaceful opportunity to reconnect with yourself during this special season of life

Every pregnancy is unique, and every session is tailored to meet you where you are.

To schedule your Prenatal Massage or learn more, contact us today.

📞 517-474-0330
🌐 www.sacredtranscendence.org
📍 915 Airport Rd., Jackson, MI 49202

Have you ever wondered if the answers you've been searching for are already within you?

Quantum Healing Hypnotherapy (QHH) is a guided experience that helps you access the deeper levels of your subconscious mind, where limiting beliefs, emotional patterns, unresolved experiences, and personal insight can be explored in a safe and supportive environment. Rather than simply talking about what you're experiencing, QHH invites you to connect with your own inner wisdom and gain a deeper understanding of yourself.

At Sacred Transcendence, every session is personalized to your unique journey. Whether you're seeking clarity around life purpose, emotional healing, recurring patterns, relationships, fears, grief, or spiritual growth, Quantum Healing Hypnotherapy creates space for meaningful transformation and lasting self-discovery.

Many clients leave their session with:
✨ Greater clarity and direction
✨ A deeper sense of inner peace
✨ Release of limiting beliefs and emotional blocks
✨ A stronger connection to their intuition
✨ New perspectives on life's challenges
✨ A renewed sense of purpose and empowerment

Healing doesn't always come from searching harder—it often comes from listening deeper.

Ready to discover what your subconscious has been waiting to share?

📍 Sacred Transcendence
915 Airport Rd., Jackson, MI 49202
📞 517-474-0330
🌐 www.sacredtranscendence.org

Before the sun sets, give yourself the chance to reconnect—with your breath, your balance, and the peaceful rhythm of the water. 🌅🧘‍♀️

Join Hannah for an unforgettable evening of Stand-Up Paddleboard Yoga at Vandercook Lake. This all-levels class combines gentle yoga, mindful movement, and the calming energy of nature for an experience that is both grounding and refreshing. Whether you're brand new to paddleboarding or already love being on the water, this class is designed to help you build confidence, improve balance, and simply enjoy being present.

📅 Thursday, July 31
🕠 5:30 PM
📍 Vandercook Lake
👩‍🏫 Led by Hannah, 200 E-RYT
💲 $25 per person (board rental included!)
⏰ Registration required by noon the day of class.
🌊 Boards are limited, so reserve your spot early!
To register:
📞 517-474-0330
🌐 www.sacredtranscendence.org

There are moments in life that change us.

Some experiences leave us feeling disconnected from ourselves—as though we've lost our joy, our confidence, our sense of purpose, or the parts of us that once felt whole. While we can't change the past, we can begin the sacred work of reconnecting with ourselves.

Soul Retrieval: The South is an experiential workshop inspired by the teachings of Curanderismo and the wisdom of the cardinal directions. Together, we'll explore the South—the direction of beginnings—through grounding practices, breathwork, meditation, visualization, and traditional energetic techniques that support healing, self-awareness, and personal transformation.

This isn't about becoming someone different.
It's about remembering who you've always been beneath the wounds, expectations, and survival patterns life has placed upon you.

If you're ready to deepen your relationship with yourself and take the first step toward greater wholeness, we'd be honored to hold space for you.

📅 Sunday, August 9
🕙 10:00 AM
📍 Sacred Transcendence
💳 $45 Card | 💵 $40 Cash

✨ Registration is required. Space is intentionally limited to create a supportive, intimate experience.

Reserve your spot today:
🌐 www.sacredtranscendence.org
📞 517-474-0330

Yoga is so much more than stretching. 🌿🧘‍♀️

A regular yoga practice supports your body, calms your mind, and helps you build resilience that carries into every part of your life. Whether you're looking to reduce stress, improve flexibility, sleep more soundly, or simply create space to breathe, showing up consistently—even for just a few minutes—can make a meaningful difference.

At Sacred Transcendence, our classes are designed for every experience level, offering a welcoming environment where you can move at your own pace, reconnect with yourself, and leave feeling more grounded than when you arrived.

✨ Benefits of a regular yoga practice include:
• Reduced stress and anxiety
• Improved strength, flexibility, and mobility
• Better balance and body awareness
• Increased energy and healthier breathing patterns
• Improved sleep quality
• Greater emotional resilience and mindfulness
• A deeper connection between mind, body, and spirit

Join us on the mat and experience what a consistent practice can do for you.

📍 Sacred Transcendence
915 Airport Rd., Jackson, MI 49202
📞 517-474-0330
🌐 www.sacredtranscendence.org

Some of the hardest parts of ourselves are often the ones we've spent years trying to hide. Our imperfections, mistakes, insecurities, and scars can begin to feel like proof that we aren't enough. But what if they were never meant to be erased?
Healing isn't about becoming flawless. It's about becoming whole.

When we stop fighting the parts of ourselves we've labeled as "broken," we create space for compassion, growth, and authenticity. The qualities you've judged may have shaped your resilience, deepened your empathy, or guided you toward the person you're becoming.

✨ Journal Prompt of the Week:
How would your life change if you started embracing your flaws as part of your whole self?

Take a few quiet moments this week to explore your answer. Notice what beliefs arise, where self-judgment still lingers, and what might shift if you chose acceptance over perfection. Sometimes the greatest transformation begins the moment we stop trying to become someone else and finally allow ourselves to be fully human.

What part of yourself are you ready to welcome home? 💜

🌫️ Wildfire smoke can linger long after the haze clears—and so can its effects on your body.

Smoke exposure may leave you dealing with irritated sinuses, a scratchy throat, coughing, chest heaviness, headaches, and inflammation. While limiting exposure is your first line of defense, there are natural ways to support your respiratory system and your body’s recovery.

🥗 Nourish your lungs with anti-inflammatory foods, including:
🍊 Citrus fruits, blueberries, blackberries, and cherries
🥦 Broccoli, leafy greens, tomatoes, and bell peppers
🐟 Omega-3 rich foods like salmon and sardines
🌰 Walnuts, chia seeds, and flaxseed
🍵 Soothing teas made with marshmallow root, honey, and lemon

🌿 You can also support your body with herbs and nutrients such as turmeric, ginger, thyme, licorice root, black pepper, and vitamin C.

💜 At Sacred Transcendence, we’ve also created our “Breathe Again” Respiratory Support Roller, a convenient blend designed to complement your wellness routine during times of poor air quality. We also carry Young Living essential oils including Eucalyptus Radiata, Raven, R.C., Lavender, and Frankincense for those looking to support easier breathing and a calming environment.

Remember, these natural tools are intended to support your body’s normal recovery—they are not a substitute for medical care. If you’re experiencing significant shortness of breath, chest pain, wheezing, or worsening symptoms, seek medical attention promptly.

Stay safe, take care of your lungs, and be gentle with yourself while the air quality improves. 💜