Embody Essence

We would looooveeee any support to help us in the first phase of growth. We have so many exciting things to come in the future, this is only a touch of what we’re creating for all of you beautiful souls. Tag, share, spread the word so we can find our perfect match.

Any questions feel free to ask away!

With love and healing always 🌼 💛

Mothers spend so much time pouring into everyone else—this is your reminder that you deserve to be poured into too.

For Mother’s Day, give yourself or someone you love the gift of rest, softness, and intentional care. A moment to slow down, breathe deeply, and feel supported.

Because being nurtured should never feel like a luxury. 💐

Limited Mother’s Day appointments available—special will run until 5/10 or until all available sessions are booked. Message me to reserve or purchase online.

Booking can be done at www.embodywright.com
The package can be found under the services tab.
Don’t hesitate to reach out with questions!!

With love and healing always 🌼💛

Our new healing mat at Embody Essence is more than a moment of warmth and can be added to your session at no additional cost!

With PEMF, red light therapy, far infrared heat, and negative ion support, it gently nourishes your body at a cellular level — calming the nervous system, easing tension, supporting recovery, and inviting you into deep, intentional rest.

It’s a space to soften.
To regulate.
To restore.

If your body has been asking for a reset, this is your invitation

Don’t wait, Book that massage.
Link in Bio, We’d love to have you 💜

Your pelvic floor doesn’t work in isolation — it’s part of a pressure-management system, and one of its closest partners is the diaphragm. With every breath, these two are meant to move together. As you inhale, the diaphragm descends and expands, and the pelvic floor responds by gently lengthening and absorbing pressure. As you exhale, both recoil and lift. This coordination is essential for healthy pelvic floor function.

This is where 360 breathing matters. Instead of breathing only into the chest or belly, 360 breathing allows the rib cage, sides, and back of the body to expand evenly. This creates space for the diaphragm to fully descend and for pressure to be distributed throughout the trunk — rather than being pushed downward into the pelvic floor.

When pressure is managed well, the pelvic floor can respond and support you without gripping, bracing, or overworking. This is especially important during daily movement, lifting, exercise, pregnancy, and postpartum recovery.

But when the body lives in a state of extension — rib flare, arched low back, chest lifted with shallow breathing — the system gets thrown off. The diaphragm can’t descend fully, pressure becomes misdirected, and the pelvic floor often ends up taking on more load than it’s designed for. Over time, this can contribute to tension, weakness, or symptoms like leaking, heaviness, or discomfort.

Breathing well isn’t just about relaxation — it’s about function. 360 breathing restores balance to the system, improves pressure management, and allows the pelvic floor and diaphragm to do their jobs together, the way they were designed to.

✨ Stay tuned for additional content on this topic ✨

Want to explore this with a qualified practitioner? Book a private Pilates session with Embody Essence.

Mommas, your body is doing something incredible. Mama’s Belly Butter is here to nourish your skin while you nurture new life — keeping you moisturized, soothed, and connected to your growing belly. This butter also helps to lighten and protect against stretch marks. Add it to your next prenatal session to experience the nourishment 🤰

Just in!

Some Christmas body butters (they feel and smell AMAZING!), bath bombs, chapsticks, and soap bars are officially on the shelf — the perfect little treats to soothe, soften, and bring a moment of calm to the busy season. 🎄 🎁

Whether you’re gifting, stocking stuffing, or treating yourself (yes, you deserve it), these cozy goodies are a perfect choice.

We have samplers of the cream out, so be sure to try and find your favorite when you stop in!

We also have magnesium cream, lymph cream, belly butter for mommas, sinus decongestant balm to help support your healing journeys well beyond your session.

🍂 Happy Thanksgiving, beautiful community 🤍

Today I’m feeling especially grateful for the women who walk through my doors, trust me with their healing, and allow me to be part of their journey—whether it’s through movement, massage, recovery, or simply creating a space where you can breathe a little deeper.

Thank you for showing up for yourselves.
Thank you for sharing your stories, your courage, your laughter, and even the hard days.
Thank you for reminding me daily why this work matters.

This season, I’m celebrating strong bodies, soft hearts, and the quiet moments of care we often forget to give ourselves.

However you spend today—surrounded by family, solo and resting, or somewhere in between—I hope you feel loved, seen, and supported.

Grateful for you… today and always. 🍁✨