Amy Rocks Yoga

Join us for Pints and Postures at Bottlenose Brewing!

Join us for our Grand Opening of our Southside location on Saturday, 8/3! Free classes and snacks 🧘🏼😋 https://yoga-den.com/southside-grand-opening-event/

I'm now teaching a Monday afternoon slow flow class! If that doesn't work for your schedule, come check us out anyway. We offer classes 7 days a week and this deal is too good to pass up! Offer ends April 17th 🧘🕉

Just a little reminder for some peace of mind!

Beautiful thought. But I believe it's something we won't ever experience in human form. There are too many people asleep out there listening to their egoistic demands of greed. However, I will always have faith in altruism to at least maintain balance. ✌🏼❤😊

Every now and then it's a good idea to change your perspective, you may be surprised at what you see from a different view 🤸🏼‍♀️ .

Seriously. Grow, change and bloom or remain stagnant.

Final day of is any inversion
Hope your birthdayweek has been amazing !......
🎈 Sponsors:







.
This challenge is hosted by the birthday girl 👧🏽 , . 🎂 Our pose line up 💥 :
January:
1/28: mermaid
1/29: Hip Opener
1/30: Heart opener
1/31: Any Bird Pose
2/1: Any inversion

• • • • •
I'm so excited to see these guys! They just might make up a large percentage of my yoga playlist. 🎶 Would it be weird if instead of dancing, I bust out in sun salutations? 😆

Fourth day of is any bird pose ......
🎈 Sponsors:







.
This challenge is hosted by the birthday girl 👧🏽 , . 🎂 Our pose line up 💥 :
January:
1/28: mermaid
1/29: Hip Opener
1/30: Heart opener
1/31: Any Bird Pose
2/1: Any inversion