Your Life Matters

Feldenkrais® - use movement to:

• Recognize and unwind compensation patterns
• Move in ways that support a new organization
• Shift from isolated muscle strength to whole-body coordination
• Develop new neural pathways for greater stability and adaptability.

In my search for immediate ways to shift perception that do not involve side
effects, hangovers, ego and drama, I have found that there are certain texts that
seem to have a resonance within the words, so that when you read them, your
perception changes. I am offering a new series of 35 yoga nidra on “The Way of The Heart" on YT

When You Want to Unwind - Intro to The Way of the Heart Yoga Nidra Series When you need to decrease the stimulus, relax and unwind you need a...

It's never the cataclysmic changes that shape you permanently. It's the small changes: the things you do every day that mold you subtly - like the touch of a butterfly's wing - turning Choice into transformation.

Enter The Resilience Zone.

Have you ever lived in the country where you can't get to the store easily but you want something delicious to eat so you look in the closet and you managed to make something amazing with just the ingredients on hand? That that's called creativity emerging from constraints. When was there a time when you found yourself coming up with an ingenious solution or a delicious meal when you only had a few ingredients to work with?

Enhance everything you do with a DIY process: movement to rewire neurological habits of tension & manage pain. Discover more functional options. Leave feeling calmer, more grounded & more alive after Awareness Through Movement
Please RSVP NOW; space is limited!
https://twp.ai/paWHhO
Jun 26, 2026 09:30-11:00 am PT -
❖ Gabrielle Pullen, LMT, GCFP, MFA https://twp.ai/bWWY7C
❖ Patricia Holman, GCFP https://twp.ai/IlrZKw

Are you used to living with constant tension? What feels normal now often isn’t — it’s the result of years of habits the body has been conditioned to hold onto. check this out! This may be the last free Zoom we do this year. feel better. When you know how to do it yourself, not only is the improvement more significant but it cost a lot less!
Awareness Through Movement
everything about the jaw & pelvis!
Register NOW, we start soon:
https://twp.ai/E5CIUf
Jun 26, 2026 09:30-11:00 am PT

Enhance everything you do with a DIY process: movement to rewire neurological habits of tension & manage pain. Discover more functional options. Leave feeling calmer, more grounded & more alive after Awareness Through Movement
Please RSVP NOW; space is limited!
https://twp.ai/paWJ9P
Jun 26, 2026 09:30-11:00 am PT -
❖ Gabrielle Pullen, LMT, GCFP, MFA https://twp.ai/bWWZZD
❖ Patricia Holman, GCFP https://twp.ai/Ilramx

Full moon journaling prep: I gratefully release relationships with people who have never done the inner work - of checking in to see if their behavior is in alignment with their values. This is to be done on a regular basis. It's a life choice that makes your life easier, like telling the truth. Like lies, lying to yourself is complicated and messy.

This is a way of life for people who practice the 12 steps.

It's called 10th step clarity: Making a habit to check their own behavior.
1/4
It’s simply how they roll. So much easier to have profound relationships with people this way

We're human. We make mistakes. Even people working a program. But the people who don't work the 12 steps often hide behind a façade Of being nice and are unable to admit mistakes or apologize.

Life is messy - Now more than ever because there are so many mind-boggling reveals happening on a daily moment by moment basis.
2/4
Building relationships with people Who don't do self inquiry is hard because They never admit being wrong and they're fundamentally dishonest with themselves.

»»» This full moon, look at the relationships you have and see if there are any people you would like to let go of because they consistently abandon you in little ways that hurt or that make you question yourself. Look at the subtle sense of being dismissed, or unheard, or disapproved of.
3/4
Let these people loose before the telltale signs become traumatizing drama.

The full moon is on the 26th or the 27th, depending on what part of the world you're in. Get your journal out grab A pen. Write it out.
4/4