Your Life Matters

In every lesson, you get this opportunity to mindfully observe your own patterns and hold in awareness the Intention to find an easier way, a more comfortable way, a way that is more in alignment with what actually works. Awareness Through Movement: break the conditioning to live with tension as if it didn't matter your quality of life... https://twp.ai/9Oc50G

What if we live is how we die? Wouldn't you rather die with a sense of vitality than a sense of despair?

Refuse to be invisible or stagnant. The Socratic concept of the examined life is the exact psychological spark required to transition from a life of passive decline (desiccation) to a life of active mastery (transformation).

The insurance system keeps you running around getting referrals and waiting for appointments. Wouldn't you rather learn

* How to craft a life that serves the way you want to live, rather than complies with the expectations of social conditioning so that you stop being a good little consumer?

When you learn greater body awareness and how to heighten & use proprioception to it's fullest advantage, you can prevent much of what people call inevitable in the process of aging.

* My goal is to help you regain the agency for lifelong learning you were hardwired with from birth.

Pre-empt the problems of aging at the stage you're now in, not at stage five! When I was 45 I went and worked with seniors for a year and decided that they don't believe me because I'm younger than they are. Now I'm 65 & re-launching my work helping people age with the mental & physical mobility of a much younger person. What's your greatest movement challenge? That's diagnostic!

The insurance system depends on you being dependent on having no understanding of your own body or body awareness:

* the cost of being conditioned to ignore your mobility until it's too late and is that you can't reverse engineer balance in advance of extreme age. There's a better way! It's how you were hardwired before you were born…To learn by sensing things like balance, stability, texture, weight from inside your own body. It's how you learned how to walk as a toddler.

Each week, I provide training in person and online and how you can prevent becoming a victim of the insurance industry which limits you because doesn't really want to pay for your full recovery. But mobility as your age is crucial for Mind and Body. What if you could learn:

* How body and mind are unified by movement such that when you keep your body agile and flexible, your mind remains just as resilient

The insurance system depends on you being dependent & unaware of things like:

* Mobility in the fourth chapter of life—not a deathly stiffness that feels like turning into a desiccated leaf

Desire is the thread that links your soul to the heart of God. 🌿

When you don't allow desire, you live in mere survival, and the world becomes your master. What if your desire is actually spiritual direction?

New iRest Yoga Nidra: The Way of the Heart, Lesson 4 — Desire As Spiritual Direction. In that state between waking and sleeping, where your mind is not in the way, we drop beneath the programming and deconstruct the poverty consciousness life has taught you to expect.

What if you could enjoy life again?

▶️ Full practice:

Inspired by The Way of Mastery (Shanti Cristo Foundation).

iRest Yoga Nidra The Way of the Heart Lesson 4 The conditioned mind is a filter that prevents you from living as t...

Suppressing desire leads to distortion, lifelessness and disempowerment. What is it you don't trust? That you are allowed? That you can? That you can't do it all? Trusting desire can take you into a new relationship with All That Is. I offer two practices: a morning meditation from this reading around setting intentions for what your heart most desires for your highest good, and a journaling prompt done several times a week to identify repeating desires as a thread linking you to your Inner Being, leading to transformation, release of fear-based patterns, and living in resonance with why you are here. The more often you go into the same prompt, the deeper you go into the reality that underlies reality...

The Essence of Lesson 4: Desire As Spiritual Direction. "Create with perfect, deliberate, infinite love..." Your desire is a clue, a trail of joyous breadcrumbs to follow (not a trail of tears). What if you could enjoy life again?
These condensed readings are inspired by the teachings of The Way of Mastery, published by the Shanti Cristo Foundation. The Way of the Heart is the first section of that book. Each recording takes a lesson from the book and brings it into an awareness of how it can live within you.

Watch The Way of the Heart Reading Lesson 4:

The Way of the Heart Reading Lesson 4 The Essence of Lesson 4: Desire As Spiritual Direction. "Create wit...