Aya Azar Fitness

A Tight waistline along with developed Glutues could it get any sexier?
Sick and tired of working out without achieving the results you want?

⚠️I’ve got you covered ⚠️
This program is designed to help you build your curves and tone up‼️

WORKOUT 🏋🏽‍♀️
✔️An effective home/gym workout routine
Resistance training + Low-intensity cardio
✔️FIVE days per week
✔️EIGHT weeks long
✔️Workout duration approx between 60-75 min

NUTRITION
✔️Calories and MACROS calculated personally so you can CUT, MAINTAIN, or BUILD - based on your current state and goals.

ACCOUNTABILITY to carefully track your progress
✔️Weekly before and after pictures
✔️TRACK your weights used during your lifts to ensure progressive

🔺Enrollment is only open for two weeks. Join now before it closes.

Demand the best for yourself 🎖
Choose
Sculpt your dream body & Feel the quality 💪🏼

3 months postpartum

Setting realistic goals and expectations

Couldn't be happier of my progress so far

Current focus:
- restoring core
- pelvic floor strengthening
- gaining my shape back

Demand the best for yourself 🎖
Choose
Sculpt your dream body & Feel the quality 💪🏼

Movement to Avoid or Regress by Trimester 🤰🏽
➡️3rd Trimester
• Exercise In High Heat Humidity
• Exercise That Poses Risk Of Abdominal Trauma
• Prone Position
• Overstretching
• Breath-Holding Upon Exertion
• Any Movement That Causes Coning Or Leaking
• Spinal Flexion (Crunch)
• Lateral Flexion (Side Way Bending)
• Spinal Extension (Arch)
• Twisting
• Advanced Incline Or Supine Work
• Exertion in Supine
• Full Planks
• High Impact
Demand the best for yourself 🎖
Choose
Sculpt your dream body & Feel the quality 💪🏼

Movement to Avoid or Regress by Trimester 🤰🏽
➡️2nd Trimester

• Exercise In High Heat Humidity
• Exercise That Poses Risk Of Abdominal Trauma
• Prone Position
• Overstretching
• Breath-Holding Upon Exertion
• Any Movement That Causes Coning Or Leaking
• Spinal Flexion (Crunch)
• Lateral Flexion (Side Way Bending)
• Spinal Extension (Arch)
• Twisting
• Advanced Incline Or Supine Work
Demand the best for yourself 🎖
Choose
Sculpt your dream body & Feel the quality 💪🏼

Movement to Avoid or Regress by Trimester 🤰🏽
➡️1st Trimester
• Exercise In High Heat Humidity
• Exercise That Poses Risk Of Abdominal Trauma
• Prone Position
• Overstretching
•Breath-Holding Upon Exertion
• Any Movement That Causes Coning Or Leaking

Demand the best for yourself 🎖
Choose
Sculpt your dream body & Feel the quality 💪🏼

We already have some brilliant online educational events lined up for early 2023 and we would love for you to join us!

If you or someone you know sufferers from any of the issues mentioned in these events, or if you simply want to educate yourself further with information that you know is trustworthy from a highly qualified specialist - Please click the link for the event/events that interests you to learn more and register your place.
We look forward to seeing you online!

Urinary Symptoms & Treatments - Mr Robert McCormick
https://www.eventbrite.co.uk/e/urinary-symptoms-treatments-mr-robert-mccormick-tickets-492458425407

Back pain Management & Treatments - Dr Yasser Mehrez
https://www.eventbrite.co.uk/e/back-pain-management-and-treatments-tickets-487498881277

Changes in Bowel Habits and why they matter - Dr. Babur Javaid
https://www.eventbrite.co.uk/e/babur-javaid-why-changes-in-bowel-habits-matter-the-manor-tickets-394935672227

Snot, Phlegm, Catarrh - common ENT issues - Mr Nicholas Clifton
https://www.eventbrite.co.uk/e/snot-phlegm-catarrh-common-ent-issues-and-treatments-tickets-492472387167