My Essential Massage

A massage calms the nervous system, improves blood circulation, lymphatic circulation, relieves muscle pain, and helps with pain management in conditions such as arthritis, sciatica, and muscle spasms. If you get a massage atleast once a month, it will be relaxing, but it can't undo a lifetime of muscle tension.

A massage stimulates your nervous system; wakes up your muscles, organs, and glands; moves blood and lymph fluid, and gets multitudes of cells to produce and release chemicals and hormones. Your body needs a massage to renew itself and reverse the effects of stress.