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I've really been honing in on the fact that our thoughts create our reality. Everything we think has an immediate effect on our body and it's systems. We can eat all the healthy foods, do all the exercises, but our body will still NEED a gentle, loving mind to heal.
Watch your thoughts today 🧘..do you notice if they are kind to yourself? Kind to others? Put down those phones and move those thoughts inward. 💓💓


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It's official! COR Massage is moving locations! 🚚 As of June 1st, the sweetest space on Goodby's Creek will be mine. 💓 I can't wait to share this sacred space with all my clients! It's only 7 minutes down the road from my current space so it's super convenient for everyone!
I have to admit, I thought attempting to find a new space during this time was going to be more difficult than it was. But it seems like the moment I let go of my fear and followed my excitement, the perfect spot appeared. 🙏💓
In the meantime, I've got a lot of work to do to get everything ready for a safe return to the office! Love you all! 💙💙

🌱It's the season for new beginnings. 🌱 Spring is a time of rebirth and hope and after being at home for the last two months and feeling like a wintered plant waiting for the sun, I am ready to once again begin anew! Bring it on life!! .
COVID has certainly provided a unique opportunity for self reflection and self care. What comes next is be a perfect opportunity to put all those lessons and healing into practice. 💓 .

This was shared in my local massage therapy group.

The ABMP Podcast Launches with "Conversations in Quarantine" The ABMP Podcast launched with a signature series titled “Conversations in Quarantine.” You can subscribe to The ABMP Podcast in the Apple Podcast Store, Google Play, Spotify, or wherever you access your favorite podcasts.

I don't know about any of you but COVID really set me back on my healing. Instead of my diet consisting of mostly lean meats, veggies and fruits, I found myself eating more carbs and pantry items. This in turn made me feel sluggish and heavy. Not to mention being cooped up inside for weeks on end. I just have to keep reminding myself that it's temporary. I CAN get back to balance.⚖️ If anything, being homebound has taught me to appreciate and understand the importance of creating a space for yourself that makes you feel comfortable and at peace. Although it's been hard, some days worse than others, I am still very blessed to have my home, my loving boyfriend and pets, the support of my clients and have even reconnected with lost friends through Zoom or text. It has truly been amazing to see how people come together during difficult times. As a very wise author once wrote. "Happiness can be found even in the darkest of times, of one only remembers to turn on the light. " ⚡

Happy Easter from the sunshine state! 🌞🐰
Repost

☘️Happy St. Patty's day from my pup Pancho! We are doing and we don't drink, so we will probably just make green food 🥦💚

What is everyone else doing during this strange St. Patrick's day?

In the midst of all this craziness, It is still my job to support you in your wellness journey. I cannot in good conscious continue to stay open while so many of us are struggling with trying to stay safe. I feel like it is my responsibility as a health care provider to do my part in keeping my clients as healthy as possible and sometimes that may mean not coming into the office.

But!...

Stay tuned because all this self quarrentine time means I'm going to be sharing a lot of stuff with you! In the meantime I will miss all of you!

Stay safe everyone!

A really great resource ❤️

How Not to Go Viral: An Integrative Medicine approach to COVID-19. Behavioral, Nutritional and Herbal strategies for maximizing safety and minimizing COVID-19 infection.