The Zen Lounge & Institute for Higher Learning

Small Group Training
M-F 9am
Tues/Thurs - Flex & Flow Pilates
M-W-F vibration plate Pilates
Small Aparatus:
resistance bands and bar, light weights, flex ring, gliders, and ball.
Low-impact fusion of traditional and contemporary pilates, mixed with Barre and Yoga
Strengthen, lengthen, tone, and sculpt your muscles while improving core strength, balance, flexibility, postural alignment, and stability.
Pilates is a full-body exercise method that helps you do everything better. . . including sleep.
There is no experience needed for this class. Allll fitness levels welcome.
Send me a direct message to reserve your spot.

Next class: Janesville, WI July 20th
4 CLASSES ~ 1 AMAZING DAY!
*Link to register in comments

✨ **Introduction to Manual Lymphatic Drainage**: THE most important step of any facial! Learn to open the pathways to allow for improved lymphatic flow, circulation, relaxation, reduction in swelling & tension . Manual and guasha techniques for MLD.

✨ **My Signature Zen Facelift Massage**:

My 10th year teaching this incredible technique. Learn open and close to hand techniques for lifting, firming,, tightening, toning, sculpting, and contouring.

✨ **Advanced Buccal Massage for Estheticians**:

Elevate your facial treatments with this specialized buccal massage technique. Learn how to safely, easily, and effectively release all of the muscles around the scalp, jaw, and neck and shoulders.

✨ ** Advanced neck and shoulder stretches for Estheticians**
EASY learn, Incredibly effective and easy on your body

Includes:
Manual
Certificate of Training,
Review videos

Topics:
A&P Review
Theory/History
Musculoskeletal anatomy
Metabolic waste/Lactic acid
Cranial nerves and meridians
Frequency, duration, variations, modifications
Contraindications
Special considerations
Indications and contraindications
Botox & fillers
Pricing and marketing your service

How to market as an add-on service or stand alone treatment.

We will be learning this technique on ourselves so a model is not necessary.

Thank you for your support.

Namaste - Zen

Instructor: Zen Miller - Proprietress, The Zen Institute.
Massage Therapist, Master Esthetician, Oncology Esthetician, Cardio-Respiratory Therapist, Group Fitness Instructor, Energy Healer, Veteran, Psychic Intuitive

CLASS 9AM - 4PM
Dress comfortably
Bring a snack and drink
Bring one sheet, one hand towel facial oil of choice.

Tallahassee - March 1st, 2026

Jacksonville March 8th

Orlando - March 15th, , 2026

Tampa April 12th, 2026

Dallas, TX March 22nd, 2026

Phoenix, Arizona, April 25th 2026.

Atlanta, GA May 17th, 2026

Janesville, WI July 20th

Wallingford, CT, Sept 21st

📣ENTER TO WIN
a free seat to the Zen Facelift Masterclass in Janesville, WI!!
➡️To enter the drawing, simply comment your business link below by June 20th. One lucky winner will be selected to receive a free seat to this hands-on training experience.
This masterclass is designed for professionals who want to elevate their skills, expand their services, and bring real results to their clients.
➡️Drop your business link in the comments and enter today.
Winner announced after June 20th.

I ❤️ inversion work. Its a new way to challenge the body

The 1sr self care video I ever posted. 😳 18 years ago. 24 hour Fitness in Auburn, WA. It's incredible to me that i've been a fitness instructor for 40 years . . . And I still lovd it so much 🙏

ZEN FACELIFT MASTERCLASS
4 CLASSES ~ 1 AMAZING DAY!
*Link to register
https://the-zen-lounge.myshopify.com/

✨ **Introduction to Manual Lymphatic Drainage**: THE most important step of any facial! Learn to open the pathways to allow for improved lymphatic flow, circulation, relaxation, reduction in swelling & tension . Manual and guasha techniques for MLD.

✨ **My Signature Zen Facelift Massage**:

My 10th year teaching this incredible technique. Learn open and close to hand techniques for lifting, firming,, tightening, toning, sculpting, and contouring.

✨ **Advanced Buccal Massage for Estheticians**:

Elevate your facial treatments with this specialized buccal massage technique. Learn how to safely, easily, and effectively release all of the muscles around the scalp, jaw, and neck and shoulders.

✨ ** Advanced neck and shoulder stretches for Estheticians**
EASY learn, Incredibly effective and easy on your body

Includes:
Manual
Certificate of Training,
Review videos

Topics:
A&P Review
Theory/History
Musculoskeletal anatomy
Metabolic waste/Lactic acid
Cranial nerves and meridians
Frequency, duration, variations, modifications
Contraindications
Special considerations
Indications and contraindications
Botox & fillers
Pricing and marketing your service

How to market as an add-on service or stand alone treatment.

We will be learning this technique on ourselves so a model is not necessary.

Thank you for your support.

Namaste - Zen

Instructor: Zen Miller - Proprietress, The Zen Institute.
Massage Therapist, Master Esthetician, Oncology Esthetician, Cardio-Respiratory Therapist, Group Fitness Instructor, Energy Healer, Veteran, Psychic Intuitive

CLASS 9AM - 4PM
Dress comfortably
Bring a snack and drink
Bring one sheet, one hand towel facial oil of choice.

Tallahassee - March 1st, 2026

Jacksonville March 8th

Orlando - March 15th, , 2026

Tampa April 12th, 2026

Dallas, TX March 22nd, 2026

Phoenix, Arizona, April 25th 2026.

Atlanta, GA May 17th, 2026

Janesville, WI July 20th

Wallingford, CT, Sept 21st