Fit Thick Chicks

Workouts outside with my baby 🐻are so fun! Loving ✌🏽😍

Good morning Mommas!!

If you are anything like me and are planning on changing your life for 2020 for a healthier version of you I would love to connect!

My story - November 2014 I woke up with chest pain and couldn’t comfortably walk down the stairs. I weighed 307lbs and was pre-diabetic in my late 20s. Although I was happy with myself overall, I felt uncomfortable in my skin. I decided to change my life for the better and lost 125lbs. This journey motivated me so strongly, I now help others on their weight loss path and since have helped other women achieve their goals.

3 years later I became pregnant and gained 65lbs and now have a beautiful 18 month boy and lost 50lbs of the weight I gained. I’m in a new city and the challenges staying healthy with a toddler who eats NOTHING while still exercising daily has been one of the greatest challenges of my life. I realized I’m missing my inspiration - my clients!

If I were to lead a comfortable “Let’s lift and move” fitness class at a park here in Jax would anyone be interested in coming? We can most certainly bring our babies, strollers or even baby wearing gear to all get healthy together!

If you’re not a group fitness person and still would like to work out for one on one sessions or friend sessions. We can do that as well. I have access to a gym and your little one can always tag along or I can come to your home. I am super flexible and most importantly affordable. Again my passion is to help you feel comfortable in your own body. My motto has always been “Healthy is an outfit that looks different on everyone “🥰

I wish you all an awesome start into 2020 and please don’t hesitate to reach out. I need mom friends and would love to connect!

Can you believe we are half way through 2019??? I can’t!
Definitely has been a challenging year with so many ups and downs, but overall trending to be right on track with everything I set my mind to accomplish for 2019. Might not have turned out how I envisioned it, but I am a firm believer everything happens for a reason at the very moment it’s intended to, even if it doesn’t look like how you originally envisioned it.
I will say my word for the year is . Stay the course and incorporate the obstacles and turn them into tools. You are your greatest investment so make you’re you consistently invest in yourself!

Unfortunately my son takes after my eating habits and is constantly checking in on the fridge 🤦🏽‍♀️🤷🏽‍♀️ ....

👋🏽 Hi Friends and Family .... Me Again 🙃
I’m so excited to share this journey of the next chapter of my life with you.
As many of you know, helping people is my passion, whether it is achieving weighloss goals or being a resource during the largest purchase of your life. I love the flexibility of my new schedule to be the absolute best mom I can be.
With that being said please follow me on Facebook Shali in Tally - Realtor and Instagram for fun, informative and everyday life hacks. And remember ‘ There’s only one Shali in Tally’ 😉

🤭 R = 23 (not quite at my heaviest) L = 30 (not quite my smallest) Both = Happy 😊 and is the most important part of any happy healthy life ✌🏽

Sooo proud of these two! Down 2 dress sizes (at least) and never give up, always push harder and so motivated! 💪❤

Sooo incredibly proud of this ! We are in month three and she is killing the weightloss, gaining muscle and achieving her goals one day at a time. Pure inspiration ❤

🙈 Motivation to keep at it are the pics you find in your gallery and the imperfect skin it left behind. After having lost a 125lbs I've realized my body will never be perfect and I've finally accepted that! Loving the skin you're in is a must no matter what size you are❤

😂 Happy Monday ✌