Rosebud Wellness

According to Healthline.com, dance "helps improve your mental and emotional health by reducing stress, decreasing the symptoms of anxiety and depression, and boosting your self-esteem."

Benefits of Dance: Better Physical and Mental Health I was inspired by a young girl named Ariyuna who always sang this song to herself: When Jesus Say Yes by Michelle Williams. While in my solo travels, it repl...

Acroyoga combines yoga and acrobatics. is... well take a guess ☺️

Things to Do in VENICE BEACH: ACROYOGA Watch Carla Mechele try "Acroyoga" for the first time on Venice Beach in Los Angeles, California with Victor "The AcroMachine." More on Instagr...

WEEKEND IDEA: Walk a Nature Trail

Places to Visit: Waterfall Nature Trail Hike in #Jacksonville This .25 mile in Jacksonville leads to a waterfall. Check it out as Carla Mechele, Lifestyle Journalist, explores

Wind down this weekend with this guided yoga flow on the beach.

Relax with Yoga on the Beach Registered Yoga Teacher Carla Mechele guides you through a tip to incorporate into your lifestyle. Respond to emotional pain with breath and movement. This g...

Take a 3 minute break to breathe:

Yoga Breathing for Beginners: 3 Minute Mindfulness Take 3 minutes in your day to nurture yourself through deep breaths

“Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. One of the easiest ways to ground yourself to the earth is to walk barefoot. ”

More: https://www.healthline.com/health/grounding

*Washing your feet with soap and warm water is a very loving follow up to this practice*

Asking a person “How are you?” is so loving

Some time ago, this article really helped me distinguish how to govern my heart when engaging with hurting people. This statement was most eye-opening and I have to share:

“In fact, empathy and support are actually not helpful in dealing with a narcissist.”

Is He or She an Addict First? Or a Narcissist First? The questions you have to ask yourself if someone close to you lives with both.