Body Centre Massage

Massage Therapy for Mental Health

A growing body of research supports the positive impact of massage therapy for relieving stress, anxiety, and depression.
In the United States, almost half of adults will experience a mental health challenge during their lifetime. A growing body of
research is supporting the positive impact of massage therapy for relief of stress, anxiety, and depression. In fact, many
studies indicate it can provide benefits similar to psychotherapy for certain conditions.

Read on to learn more about the ways massage can improve mental health and well-being:

Massage for Mental Health | AMTA Research supports the positive impact of massage therapy for relieving stress, anxiety, and depression. 

7 Exercises to Help Fix Plantar Fascitis Pain
https://www.runnersworld.com/health-injuries/a43489578/plantar-fasciitis-exercises/
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7 Exercises to Help Nix Plantar Fasciitis Pain Integrate these moves into your routine to prevent one of the most common running injuries.

What do your relationship and your knee have in common?
If you were to imagine a scenario specifically designed to wreak havoc on your knees, what would it look like?

Find out Leslie’s answer in this clip. It’s a surprisingly common situation for many of us, and how we set ourselves up can be the difference between keeping our precious cartilage, and losing it.

What do your relationship and your knee have in common? Find out Leslie’s answer in this clip. It’s a surprisingly common situation for many of us, and how we set ourselves up can be the difference between keeping our precious cartilage, and losing it.

Cultivating balance is important!

Balance: It’s Not Just Tree Pose - Spirit of Change Magazine Practicing specifically for better balance is important at any age, but it is essential for those of us over 50 or 60, when so many changes happen in our bodies. Although Tree pose is iconic, often representative of yoga in general, there are many other diverse and entertaining ways to improve balan...

💌Due to the snowstorm, Body Centre Massage will be CLOSED Tuesday,
reopening mid to late Wednesday afternoon on 💖Valentine's Day❤️ -a great time to treat yourself to some SELF-LOVE!💕💌
Please book online at https://www.bodycentremassage.net
💌❤️💜💙💛💚❤️💜🧡💚❤️💙💛💜💟

Virtual Wellness Activities | Eventbrite

https://www.eventbrite.com/c/virtual-wellness-fitness-events-cwwrcfp/?
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Virtual Wellness Activities | Eventbrite Use this curated Collection of wellness events to find an activity that can help you take action on improving your mental and physical health.

7 Hand Exercises to Prevent Arthritis | AARP
Stiffness and loss of motion in your hands may be the beginning of arthritis. Here’s how to stay loose and pain free

https://www.aarp.org/health/conditions-treatments/info-2021/exercises-prevent-arthritis.html
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https://www.facebook.com/AARP
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7 Easy Hand Exercises to Prevent Arthritis Stiffness in your hands is one of the first signs of osteoarthritis. These 7 exercises help preserve the motion and soft tissue of your hands.