The Well Studio

Tree People. Just like our souls, our bodies need to healed within before that healing in reflected outwardly. I know the world is a difficult place to navigate. It's a world in which we are separated from each other, God, and ourselves. As a child, I had no one to help me feel better about myself or process the world around me and began to deeply feel the sharpness of separation. I believed I was the cause of everyone else's pain and created a story about who I was, and who I wasn't. Like you, I've been abused, ignored, lonely, and broken into a million pieces by great loss. And I've created more heartache than God's ever given me. But I believe in our inherent calling to return to our natural state of unconditional love and acceptance of ourselves regardless of how far away from our hearts we’ve fallen. And I believe in the magic and mystery of life, and its persistence in guiding us back to the wholeness and beauty that our experiences have hidden from our view. It's taken me a long time to accept my shadow side and allow that to exist as the guidepost toward the light. I used to think I had to kill that part of me, that its existence made me imperfect and unworthy. Until I understood that the first step out had to be mine. By learning to go within and listen to the higher wisdom inside of me, I learned how to help myself. I lovingly crafted a self-care toolbox to turn to when I needed to feel better or make sense of what was happening in the world. And now, I want to share those tools with you. In my work, I use movement, breath, and language to connect you to the field of infinite possibility and coach you into having a new experience in your mind. You have the power to rewrite your story. Thoughts that have kept you stuck will become your launching pad for a deeper relationship with yourself and the world around you. Together, we will uncover what you truly need to cross the bridge from who you are today to who you wish to become. As you move into mind, body, soul integration, you'll begin to see yourself and the world around you in a new light. You'll learn to access the peace and love that exists in and around us and find beauty in the chaos. You see, we don't learn in the light, my friend. Wisdom is found in the dark.