Journi Massage And Wellness

Massage meets mobility. 🙌

Meet Nick Steen, LMT—bringing therapeutic massage and five years of assisted-stretch experience together to help you move better, feel better, and get more from every session.

Stretch techniques can be incorporated directly into your massage based on what your body needs.

New client rates:

60 minutes — $70
90 minutes — $100

Available for your first visit with Nick or your first visit to Journi.

Ready to feel the difference? Book with Nick today!

Yoga shouldn’t ask your body to fit into someone else’s practice. Your practice should be designed to fit you.

Yoga, For You is a private, one-on-one session thoughtfully designed around:

Your body.
Your goals.
Your abilities.
Your comfort level.
Your pace.

Whether you want to improve flexibility, mobility, strength, balance, or simply create time to slow down and reconnect, Lindsay will meet you exactly where you are and build each session around what you need.

No crowded class. No pressure to keep up. No experience or flexibility required—just personalized guidance and a practice created for you.

Private 60-minute session: $75

Book your Yoga, For You session with Lindsay at [www.Journimassage.com](http://www.Journimassage.com).

Active adults and athletes need more than a one-size-fits-all massage.

Nick combines therapeutic massage with five years of assisted stretch experience to create customized sessions focused on how you move, where you hold tension, and what your body needs most. Integrated stretching can be incorporated directly into your massage session to support mobility, recovery, and overall performance.

New Client Special:

60 minutes — $70
90 minutes — $100

Recover better. Move better. Keep doing what you love.

Book your session with Nick today!

Yoga is even better when you share the experience.

Yoga, For Two is a semi-private session designed around both of you. Bring a friend, partner, family member, or workout companion and enjoy personalized guidance without the pressure or pace of a traditional group class.

Lindsay will thoughtfully adapt the session to your individual abilities, goals, and comfort levels—so you can move, breathe, strengthen, and unwind together.

Semi-private 60-minute session: $100 total for two

No previous yoga experience is required. Book your session with Lindsay at [www.Journimassage.com](http://www.Journimassage.com).

This week’s idea is simple: recovery does not have to depend on one big effort.

Brief movement snacks can help you build regular check-ins into your day. When hands-on support fits your goals, a custom therapeutic massage offers a personalized session shaped by your needs, preferences, and feedback.

These options play different roles, and neither needs to be forced into a rigid routine. Choose what feels realistic, ask questions, and seek medical care when symptoms warrant it.

Explore custom therapeutic massage and booking options at https://www.journimassage.com/ -now

Movement snacks are self-directed. Assisted stretch therapy adds personalized, one-on-one support.

At Journi, assisted stretch therapy is offered in 30-, 60-, and 90-minute sessions. The session should be guided by your goals, comfort, and feedback rather than a one-size-fits-all idea of flexibility.

This service may not be appropriate for every person or situation. Share relevant concerns and ask questions before booking so the right fit can be considered.

Explore assisted stretch therapy and booking options at
https://www.journimassage.com/ -now

Try this gentle three-minute movement snack:

1. Settle into a comfortable seated or standing position.
2. Take three slow, unforced breaths.
3. Roll your shoulders gently five times in each direction.
4. Make small ankle circles or slowly shift your weight from side to side.
5. Finish by noticing whether you would like to keep moving or return to your day.

Keep the range easy and controlled. Stop if movement causes pain, dizziness, numbness, or increasing symptoms. If you are unsure what movement is appropriate for you, consult a qualified healthcare professional.

Your wellness journey deserves care designed specifically for you.

Nick is now accepting new massage clients at Journi! Each session is customized to address your goals, areas of tension, and the way your body feels and moves.

Whether you need focused therapeutic work, recovery support, or dedicated time for self-care, Nick will tailor your treatment to meet you where you are.

New Client Special:

60 minutes — $70
90 minutes — $100

Appointments are available now. Book your session with Nick before spots fill!

Your practice should feel like it was made for you—because it is.

Yoga, For You is a private, one-on-one session thoughtfully designed around your body, abilities, goals, and pace. Whether you’re brand-new to yoga or want more individualized guidance, Lindsay will create a practice that meets you exactly where you are.

Build flexibility, mobility, strength, balance, breath awareness, or simply make space to slow down and reconnect.

Private 60-minute session: $75

No experience or flexibility required. Book your personalized session with Lindsay today at [www.Journimassage.com](http://www.Journimassage.com).

Your body does not need to reach a breaking point before you change positions.

A movement snack may feel welcome after a long drive, an extended stretch at your desk, repetitive tasks, or time spent focused in one position. You might simply notice that standing up, reaching overhead, or turning your head feels different than it did earlier.

These observations are information, not a diagnosis. Try noticing what you have been doing, how long you have been there, and what gentle change feels comfortable.

More wellness ideas are available at https://www.journimassage.com