Kemt Bodywork

Feel like your shoulders are touching your ears...I got you!
Sometimes explanations aren't necessary.
A quick before and after can tell you everything you need to know.
Book your session or DM with any questions.

Happy Wednesday! The new month starts tomorrow and we are more than halfway through the year.
So Quick question....what have you done to take care of YOU?
The easiest way would be to come get these hands..
Repeat after me... I proclaim to take care of myself
Regular massage and bodywork can make a world of difference.

Wanna chat, send me a DM or book your session online.

✨

Bodywork can always get you right!

Committed to leveling up my recovery game, and today’s session with @kemtbodywork was just what I needed. There was a bunch of grunts and groans but it was worth it. Feeling absolutely rejuvenated and ready to conquer! 🌟🦾 Hit her up for your bodywork session tell her Kip sent you ✅. #SelfCare #RecoveryModeOn”

What are you doing for your body?

I get questions about compensation so often, especially if I tell clients that they are compensating in particular movement.
Here's the thing. Compensation is not the evil thing you think it is. In fact it's totally normal.
There's a reason why our bodies have multiple muscles to perform a particular movement. Just think...if we didn't have these built in options, we'd be s**t outta luck. That means every injury we get we would just lose that range. Not ideal at all.
Whatever movement you need your body to do, it's going to do what it needs to do in order to facilitate it.
The only downfall is that you can get stuck in those compensatory patterns. You know...if you don't use it you lose it.
So ideally we'll want to restore the lost functionality.

Let's be honest...you have the time.

You can scroll social media for hours without realizing it, or binge watch a series on Netflix for hours.

We make the time for the things we want.