TSM Healing Center

EARLY BIRD ENDS TONIGHT ✨
Ready to learn Himalayan singing bowls? 🔔
No prior experience required.
Save your spot at the Early Bird price ↓

Watch this story by TSM Healing Center on Instagram before it disappears. 1,269 Followers, 465 Following, 0 Posts

Curious about sound healing—but don’t know where to begin? 🔔

Join me for a hands-on Himalayan singing bowl workshop in Jersey City designed for beginners, wellness practitioners, and anyone curious about learning how to work with sound and vibration.

✨ Sound Healing Intensive: A Himalayan Bowl Foundation

During this 2-hour workshop, you’ll:

• Learn the origins of Himalayan singing bowls and the foundations of sound healing
• Practice striking and ri***ng techniques with instructor guidance
• Explore how different techniques affect sound and vibration
• Build practical skills you can continue using at home or incorporate into your wellness practice
• Enjoy guided hands-on practice with time for questions

No prior experience required.

📅 Saturday, September 19
⏰ 2:30–4:30 PM
📍 Fluid Arts Studio, Jersey City
🎶 Open Level

Led by Tomoko Mays, founder of TSM Healing Center and a board-certified sound healing teacher and practitioner with 14+ years of experience.

Space is limited for this hands-on workshop.

👉 Register through the Eventbrite link in bio.

SingingBowlWorkshop

Love the Experience? Learn to Create the Sound ✨

If you've ever wondered how Himalayan singing bowls work—or how to play one yourself—I'd also love to welcome you to my upcoming hands-on workshop at Fluid Arts Studio.

Sound Healing Intensive: A Himalayan Bowl Foundation
Saturday, September 19 | 2:30–4:30 PM
Fluid Arts Studio | Jersey City

Open Level | Beginners Welcome

During this 2-hour workshop, you'll explore the foundations of sound healing while learning practical striking and ri***ng techniques, how to create different tones and vibrations, and foundational skills you can continue practicing on your own.

No musical or sound healing experience is required.

🍂 SEPTEMBER AT FLUID ARTS STUDIO 🍂 (sign up link at the bottom of this post) A whole month of movement, rhythm, and release — here’s what’s on the calendar 👇 💃 **Salsa** with @ryan.t.b.dpt — Shines classes, Partnerwork workshops, and beginner friendly 🕺 **Hip Hop** with @_messiahdances — Foundations workshop, an “In Motion” workshop, and weekly classes to keep your body moving 💫 **Zumba®** with @araynanatalia — your feel-good cardio dance party, all month long. Just $10 to drop in 🎥 **Bollywood** with @araynanatalia — new, throwback, nostalgic choreo drops to “Laal Dupatta,” “Mere Humsafar,” and “Na Na Karte Pyar” (the start of a 9-week series) ✨ **Belly Dance Choreo Lab** with @araynanatalia — a Choreo Lab to practice technique/isolations and build combos together as a class 👠 **Heels** with @greeenmachine — a one-time heels dance workshop, open level, no experience needed 🧘‍♀️ **Sound Healing Intensive** with @tsmhealingcenter23 — an introductory workshop to learn the origins if Himalayan Bowls and sound healing slow down and reset (EARLY BIRD PRICING ENDS Aug 31!) 🥁 **Drum Circle** with @circle_of_friends_drums — come make some noise with the community and learn to partly various instruments From high-energy dance floors to slow, grounding sound baths — there’s a class for every mood this September. 📍 99 Mallory Ave, Jersey City, NJ 🔗 Sign up for September classes here⬇️

✨ NEW DATE — SATURDAY, SEPTEMBER 26 ✨ Looking for a sound bath in Jersey City or a peaceful way to slow down, release stress, and reset? Join me at TSM Healing Center in Jersey City, NJ for a deeply relaxing Himalayan singing bowl and gong sound bath designed to create space for rest, stillness, and reconnection. 🤍 Our September sound healing experience was originally planned for Labor Day weekend and has now been moved to Saturday, September 26 so more of you have the opportunity to join us. During this immersive sound meditation, you’ll experience the rich, grounding vibrations of Himalayan singing bowls and gongs while resting comfortably. Give yourself one evening to: ✨ Quiet the mind ✨ Release accumulated stress ✨ Reconnect with your body ✨ Support nervous system regulation ✨ Slow down, rest, and receive No prior sound healing or meditation experience is needed. Simply come as you are, get comfortable, and allow yourself to be immersed in sound. 📅 Saturday, September 26 🚪 Doors open at 4:45 PM 🕔 Sound Bath begins at 5:00 PM 📍 TSM Healing Center | Jersey City, NJ 🎟️ $45 per person Space is intentionally limited for this intimate Jersey City sound bath. DM me or text 201-207-5783 to reserve your space. ✨ #SoundBathJerseyCity #JerseyCitySoundHealing #SoundHealing #HimalayanSingingBowls #GongBath SoundMeditation

What if you gave yourself one evening to simply pause, receive, and reset? ✨ Join me for a deeply restorative Healing Sound Ceremony featuring the grounding vibrations of Himalayan singing bowls and gongs. Together, we’ll create space to: ✨ Quiet the mind ✨ Release accumulated stress ✨ Reconnect with your body ✨ Regulate your nervous systems No prior experience is needed. Simply come as you are, lie back, and allow the sound to support you. 🗓 Saturday, September 5 🚪 Doors open at 4:45 PM 🕔 Sound ceremony begins at 5:00 PM 📍 TSM Healing Center | Jersey City 🎟 $45 per person Please arrive early to settle in. Space is limited to keep the experience intimate. DM me or text 201-207-5783 to reserve your place. 🤍 #JerseyCityWellness #JerseyCityEvents #SoundBathJerseyCity #SoundHealing #HimalayanSingingBowls

✨ Discover the Healing Power of Sound ✨

I’m excited to offer this special Introduction to Singing Bowls & Vibrational Healing Workshop in Jersey City! 🥣💫

This 2-hour hands-on experience is designed for anyone curious about singing bowls, sound, and how vibration can be incorporated into a personal wellness practice.

During the workshop, you’ll have the opportunity to:

✨ Learn the fundamentals of singing bowls and vibrational healing
🥣 Practice how to properly play and work with singing bowls
💫 Experience sound and vibration firsthand
🧘 Explore techniques that may support relaxation, mindfulness, and a greater sense of balance
🤍 Connect with others in a welcoming, experiential setting

No previous experience is necessary — just come with curiosity and an open mind.

If you’ve experienced a sound bath before and wondered, “How does this actually work?” or “How can I learn to use singing bowls myself?” this is a wonderful place to begin.

📍 Fluid Arts Studio, Jersey City, NJ
✨ https://www.eventbrite.com/e/sound-healing-intensive-a-himalayan-bowl-foundation-tickets-1996332900445

I’d love to have you join me! 🤍

🎶 Sound Healing Intensive: A Himalayan Bowl Foundation 🏔️ Play. Practice. Learn. No prior experience required. ✨ Join us for a hands-on introduction to Himalayan singing bowls — where sound meets stillness. In this workshop you’ll explore the origins of Himalayan bowls and the science behind sound healing, practice striking and ri***ng techniques with expert guidance, and build the foundational skills to support your own wellness journey. ➡️ Instructor: Tomoko Mays, Founder of @tsmhealingcenter23 — blending 20+ years of clinical research with training in sound healing, HeartMath®, Reiki, Qi Gong, and integrative medicine. 📅 Saturday, September 19th
🕝 2:30–4:30 PM
📍 Fluid Arts Studio, 99 Mallory Ave, Jersey City, NJ 07304
🎟️ EARLY BIRD $84 (ends 8/31) ✨Open Level — all are welcome This intensive is your entry point into the healing power of vibration. Spots are limited — eventbrite link in bio to reserve yours 🙏

“I felt like a completely new person the next day.”

This is something I hear often after a sound bath.

Most people don’t realize how much their body is holding until it finally has space to rest.

Next session coming soon.

👉 Message me to be invited.