Pamela Mcelmoyle
General health and wellness page to help motivate you on your fitness and weight loss journey. Join challenge groups for accountability and support.
09/16/2016
Clean Eating Free Challenge group starts Monday!!! Message me if you are interested;) Whether you are at a plateau with weightloss or you just want some tips on how to eat healthier, join me and many other amazing women on our journey. 😍
08/22/2016
Chicken lunch prep for the next few days. :) I am thinking of making a no mayo chic Waldorf salad and maybe some salad with chicken on top:)
08/18/2016
FREE Total Body Fitness Challenge!!!!! I have 37 awesome ladies and my goal is to motivate 50!!!! Are you with me???? Post below if you want in!
08/17/2016
Finished upper fix and took Danica for a run! Thanks for the break hunny!😘
08/17/2016
My clean dinner, chicken fajita rollups:) I made Jay's with sauteed peppers and onions and mine with peppers and tomatoes. Fresh from the garden!:)
08/17/2016
Not only did Hubby eat peppers and onions today, but tomatoes too! And HE made it! Go hunny! This is our clean eating compromise. I at some ham and cheese and he ate veggies. Maybe not the cleanest with thise but it sure was yummy! Win/win!
08/15/2016
Here are some food tips to keep off or lose those unwanted pounds and stay healthy!:)
08/15/2016
A bit of a hot mess after cardio today. It tired little man out!;)
08/15/2016
Stuffed cheesesteak baked potato with baked zucchini and cantaloupe!
08/10/2016
Coconut quinoa curry with leftover chicken, quinoa, and carrots. Added Curry seasoning, half a container coconut milk, kale, can of diced tomatoes, peppers, onions, and chick peas:)
08/08/2016
Back on track after a fun-filled weekend at Knoebles with the family!:)
08/01/2016
21 Day Fix complete! My goal for my next challenge group is to do even better with my meal plan. I am super excited for those of you that reached out to me and are joining my next challenge group! I am worked out and getting my Shakeology on for my Prosper training!;)
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Jim Thorpe, PA
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