Peaceful Journeys

The countdown is here💜

After almost 29 years seeing clients full-time, my career is guiding me to try something new💜

Monday begins my journey as a lead educator for a 700 hour massage program💜

I am very EXCITED! I feel INSPIRED💜and my intentions are certainly to guide the next group of LMT’s as they begin their journey💜

I feel very BLESSED to be given this opportunity💜

I will miss spending my days filled with clients💜but I will take every experience I’ve had from my massage room into the classroom💜

I have learned so many things from my clients and hold every single one of you always in my heart💜THANK YOU for trusting me💜for giving me the opportunity to support you on your wellness journey💜and for all your LOVE💜

I journey forward with a heart full of gratitude💜you are ALL my teachers💜

Time for what is next💜

Tuesday is my new favorite night of the week💚join me at 6:30 pm for a heart chakra yoga practice 💚Spilanes FIT! You do not have to be a member to enjoy class with us💜

Great playlist 💚I will post that too!

Yoga is special 💜it helps us 💜it heals us 💜

Forever thankful to be a yoga teacher 💜

Namaste 💜

Up next…….

🏥❤️

💚

There is an incredible amount of energy swirling in the air today💜

Today begains the year of the Fire horse 🔥🐎
There are planetary phenomenons on the horizon💜

And we can navigate this with positivity💜excitement! And intentions to bring forth GREAT CHANGE!!!

Join me tonight at 6:30 at Spilanes FIT for a Yoga practice surrounding the Solar Plexus 💛Manipura Chakra 💛

GREAT playlist included!

Holding intentions💛moving💜breathing💜and then resting💜

Savasana will include aromatherapy 💜and gentle Thai massage thecnique to the feet💜

Tea bags to support digestive fire ~ Agni ~ and Tigers Eye Crystals will also be given out to those who would like one☕️💛

“Nothing is forever except change” Buddha

Yoga offering this Tuesday 6:30 pm at Spilane Fit🧡💜

This week we will be focusing on opening🧡balancing🧡and nurturing 🧡our Sacral Chakras through movement💜asana💜pranayama💜and meditation💜

We will end our practice with gentle face massage, given by T, accompanied by citrus essential oil🧡to uplift and relax the soul, mind & body💜

Looking forward to sharing this very special class with you🧡

Namaste 💜

Had the opportunity to spend the afternoon with this group of lovely ladies (some left before the pic) learning about plant essences 💚learning is empowering 💜the more you know and understand, the more you realize this life is meant to be lived fully and filled with harmony💜plants help💚

Good morning and Happy Sunday 💜

This week at yoga, we will be practicing a full moon salutation flow 🌕

Setting intentions of releasing what blocks us and stepping into our true essence 💜

Taking a moment to pause 💜BREATHE💜and nurture ourselves 💜a moment to connect to our prayers and count our BLESSINGS 💜

This is one of of my all time favorite sequences 💜

Looking forward to seeing you there💜

LOVE & 🕊️💜

Namaste 💜

Hi! I get all warm and fuzzy when given the opportunity to support women on their pregnancy journey 🥰

It is a special time in your life💜growing LIFE💜WOW! JUST WOW💜

It is a 24/7 nonstop journey of emotions, physical changes and mental strength 💜

Yoga HELPS💜 A LOT!!

Join Theresa Moore, 700 hr trained yoga teacher for monthly prenatal yoga classes at Revitalized Wellness💜

Each class is 90 minutes💜we will learn ~ different ways to navigate the pregnancy in alignment with the gestation period💜we will support each other in Sanga (community)💜we will share ideas and inspirations 💜we will talk about nutrition and herbs 💜we will even help our fellow mommies to be choose items for our newborn💜we will practice a yoga sequence to offer comfort, support and balance💜 we will end with guided meditations created just for you 💜

Join us for as many classes as you can 💜

Additional classes will be offered for women with EDD all year round💜stay tuned for more information 💜

Feel free to reach out to Theresa with questions 💜
(267)709-2592
[email protected]

Looking forward to this time with you💜

Namaste 💜

There’s more!

Hi💜💜💜💜here is the ZUMBA and Gentle Yoga schedule 💜

These classes will be held at serenity wellness collective or join us on zoom! Link is under this account💜

Zumba - Ditch the Workout, Join the Party