Renourished Co.
Share
Root Cause Approach to >> Fix your digestion + repair your metabolism + heal your hormones.
Use the website link to apply for a free consult call to learn more about working together!
06/18/2026
Hi, I’m Calle.
I’m a registered dietitian and the founder of Renourished Co. I’m passionate about helping women get answers to symptoms like acne, bloating, fatigue, and hormone imbalances by looking deeper than surface-level solutions.
Around here, we focus on finding the root cause, supporting the body with nutrition, and making health feel a little less overwhelming.
Thanks for being here. 🫶🏼
Comment SUMMER to get the link first. Dropping workshop 1 next week!
Comment QUIZ to take the acne identifier quiz and figure out the root cause of your acne 👀
06/15/2026
Your skin needs nutrients girls!
One thing I work really hard on with my clients is to change the way they view food from calories and macros and ingredients that “cause acne” to nutrients and FUEL for your skin.
This mindset shift honestly changes everything and is what helps you FEEL your best and have the best skin of your life.
I’m breaking this down in my summer workshop series: Clear Skin Summer ☀️🕶️
What you’ll learn:
‼️ The REAL reasons you still have acne as an adult.
🧪 When to dig deeper into labs, what labs and how to get them.
🍋What eating for your skin actually looks like and what you can change immediately to start seeing clearer skin.
As part of the Clear Skin Summer Workshop Series, I’m also giving you:
🍊Summer Breakout Emergency Kit- because there’s nothing worse than a pimple popping up two days before your best friends wedding.
👙Clear Skin Summer Nutrition Guide- to keep your skin hydrated and healthy all summer long.
If you’re ready to start eating to heal your acne without restrictive diets 👀 Comment LIST to get on my email list so you’re first to get the link!
06/10/2026
Clear Skin Summer Workshop series loading!!
‼️ The REAL reasons you still have acne as an adult.
🧪 When to dig deeper into labs, what labs and how to get them.
🍋What eating for your skin actually looks like and what you can change immediately to start seeing clearer skin.
As part of the Clear Skin Summer Workshop Series, I’m also giving you:
🍊Summer Breakout Emergency Kit- because there’s nothing worse than a pimple popping up two days before your best friends wedding.
👙Clear Skin Summer Nutrition Guide- to keep your skin hydrated and healthy all summer long.
If you’re ready to stop blaming genetics and start healing your acne 👀 Comment LIST to get on my email list so you’re first to get the link!
If you’ve given up on hope because your “acne is genetic”… read this.
Yes, acne can be genetic but it doesn’t mean you can’t heal it.
And that’s what I’m teaching you how to do in my Clear Skin Summer Workshop series.
‼️ The REAL reasons you still have acne as an adult.
🧪 When to dig deeper into labs, what labs and how to get them.
🍋What eating for your skin actually looks like and what you can change immediately to start seeing clearer skin.
As part of the Clear Skin Summer Workshop Series, I’m also giving you:
🍊Summer Breakout Emergency Kit- because there’s nothing worse than a pimple popping up two days before your best friends wedding.
👙Clear Skin Summer Nutrition Guide- to keep your skin hydrated and healthy all summer long.
If you’re ready to stop blaming genetics and start healing your acne 👀 Comment LIST to get on my email list so you’re first to get the link!
But can we talk about potassium for a second?
Because if you’re dealing with constipation, bloating, water retention, fatigue, or stubborn acne, low potassium intake might be part of the puzzle.
The wild thing is that most people think of potassium and immediately think “banana.”
Meanwhile, bananas aren’t even close to the highest source.
Some of my favorite high-potassium foods:🥔 Potatoes🍠 Sweet potatoes🥑 Avocados🍉 Watermelon🥥 Coconut water🫘 White beans🍅 Tomato paste🥬 Swiss chard
And here’s why it matters:
Potassium helps your body move fluids where they need to go. When you’re not getting enough, things can start feeling... stuck.
Including your digestion.
So before you spend $60 on another supplement for constipation, try adding a couple of high-potassium foods to your day and see what happens.
Not medical advice, just a reminder that sometimes the basics are more powerful than we give them credit for.
06/01/2026
This is one example of what I mean when I say acne is a symptom. Your body wants to heal and show signs of good health, that’s the goal it is constantly working toward. When given the right tools, clear glowing skin is one of those healthy signs… and it’s totally possible for you, without medications. 🫶🏼 Comment START to learn more about my 1:1 coaching program and have a quick chat about your journey so far. I’d love to support you!
Click here to claim your Sponsored Listing.
Category
Address
Johnson City, TN
