BodyWork By Gretchen

After Hour Event! Elizabethton! So beautiful and peaceful!

Today is the 1st Anniversary of BodyWork By Gretchen being at my new location! It has been a fantastic year! I would like to thank all my wonderful clients, friends and family for all their support. I look forward to the next year!
Thank you!!!!
Remember the issues are in the tissues!!!

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Happy Sunday! I hope everyone had a wonderful weekend!
Letting you know I have Tuesday 2:30
Thursday 3:30 available for massage!

BodyWork has relocated! On ground floor! No stairs! Call for appointment 423-676-2588! Looking forward to seeing you!
Remember the “issues are in the tissues”!

Three tips to Overcome Stress during the holidays!

While it is called the “season of joy,” this time of the year can be busy and stressful. Research shows that massage therapy can relieve stress and improve your overall health this holiday season and all year round.

1. Stick with your daily health routine.
Deviating too much from your normal routine can add to stress. Go easy on holiday sweets and follow a balanced diet. Exercise regularly to help maintain your energy level during busier schedule.
2. Do not overextend yourself.
Allow yourself to say “no” during the holidays. Doing more than you have time or energy for is another way to
add to your holiday stress level.
3. Take a “me” moment to get a massage.
According to research, massage therapy can be effective for stress relief. Massage therapy can relieve stress significantly on physical and psychological levels including decreased blood pressure and heart rate as well as significant changes in emotional states.
So if you do not have an appointment scheduled, call today and take care of you!

AMTA

Chair massage today at Netar trade show! Thank you Express Title!

I have an open slot tomorrow for a 60 minute massage! Let me know if you are interested!

Just completed my second Myokinesthetic (MYK) certification class. There are 250 certified practitioner in the USA.. MYK was developed by Dr. Michael Uriarte. Where there is pain and decrease Range of motion, we look for postures that are not in balance. By balancing the postures, it helps the body to heal.

Mother's Day is Sunday! What a perfect gift....massage! Get a 90 minute massage for $80.00.
Call Prestige Aesthetics at 302-0858 or drop by 217 E. Unaka Ave to get your gift card!

If you have been trying to decide to fascia blast, schedule a 90 minute session with me. We will incorporate the massage and areas you would like to blast!

For first time clients, I offer a $10.00 discount for deep tissue massage!